Meal preparation for weight loss: 28 days to make you healthier

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A 28-day clean diet plan that includes over 100 healthy recipes and time-saving pre-preparation methods from the authors from

5 days real food detoxification

"Effective guidelines can help you achieve a healthier life and stop dieting once and for all." - Mark Hayman, MD, first place from

New York Times from

 Bestseller from

Food: What should I eat?

Just four weeks of weight loss

Any successful goal begins with the plan. Diet and fitness expert Nikki Sharp is well versed in the program. Former model, Instagram star, from

5 days real food detoxification from

 The best way to find that you lose weight and feel good is by preparing meals: Prepare a portion-controlled dish in advance and enjoy it throughout the week. Now, Sharp shares her secrets and shortcuts to create a week-long healthy, botanical food designed to help you lose weight and stay away from weight.

Meal preparation for weight loss from

 Divide it into three simple parts: First, you will learn about the pre-dinner system that changes your life and changes your health. Secondly, you will find that "nutritional meal" will inject super nutrition into every mouth. Finally, you will receive a 28-day guide to Sharp, which will prepare you for breakfast, lunch, dinner and snacks.

As a dining master, you will enjoy
● Stable, satisfactory weight loss - up to 5 pounds per week
● Automatically control the amount of weight, no need to calculate calories, fat grams or carbohydrates
● Get rid of emotional diet and overeating
● Tips and tricks for easy-to-freeze preparation
● Stress-free cooking, diet and overall healthy lifestyle

Contains full-color photos, grocery shopping lists and delicious recipes such as noodles and cashew cream, summer spring rolls, orange dream ice baseball and ancient bread. from

Meal preparation for weight loss from

 It will save you time and money and help you maintain a clean, sustainable diet throughout your life!

"This book is a must-read for anyone who wants to lose weight, stay healthy or change their lives. Eating is the key to staying healthy, and Nikki breaks it down to help you succeed." — David Zinczenko, 1st Name from

New York Times from

 Bestselling author and NBC News Health and Contributors

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