Monday, July 1, 2019
The principle of weight loss: Eat less calories instead of reducing food (Part 1)
When switching from a meat/dairy/egg-based diet to a plant-based vegan diet, people often lose weight. In today's video, I explain why fiber and fat play a huge role...
Orignal From: The principle of weight loss: Eat less calories instead of reducing food (Part 1)
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