I like 99.99% fruit and vegetables, but this is 00.01% for me. However, I know that many people really like this kind of vegetables, each of which is their own. It is B3 [helps to lower cholesterol], plus a good source of iron and calcium. Yuca is a rhizome vegetable with a rough hard brown covering, a bit like bark. The inside is hard, white, dense, and heavy. Similar to potatoes, it must be cooked before you eat. It is more starchy than potatoes and tastes sweeter.
This should not be confused with yucca plants - Yukas plants grow as ornamental plants in gardens or indoor plants in cool climates. Some people eat edible parts - such as fruits, seeds, flowers or stems, but not the roots of the education we are talking about here. Yucca plants have long leaves of leaves growing from the center of the ground, and their structure is similar to that of aloe plants [but the leaves are soft]. The yucca plant is like a small tree with three medium oval leaves on each small stem.
The yuca root contains high levels of plant compounds, called saponins, which act as natural steroids. When the compound is extracted from yuca, it is a perfect natural soap or shampoo.
How do these compounds affect our health when we eat them? These saponins are similar to steroids. They help to reduce joint inflammation, especially in the body. Yuca is usually included in the formulation of inflammatory diseases such as arthritis and rheumatoid disease. According to reports, yuca has the ability to decompose minerals and inorganic deposits. What does it mean? It helps to break down or prevent kidney calcification, gallstones or joint calcification. Due to its anti-inflammatory properties, it can also help inflame the prostate and other diseases. However, no plant should be considered all - and should be consumed with all other plants.
Yuca has a positive impact on encouraging good people's actions. Friendly intestinal bacteria, in turn, contribute to proper digestion of food and lead to "bad guys." From flourishing. It has been shown in the study that high levels of saponin ingested in the plant stay in the intestine and act on the intestinal flora, helping to regulate balance, stimulating a friendly normal flora and inhibiting other flora.
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In the United States, a large number of studies are being conducted on the use of Yuca saponins in sewage treatment plants to destroy organic waste more quickly, as well as farm and factory waste.
When we eat foods containing high levels of saponins [beans and lentils] or herbs [苜蓿, fenugreek, garlic or tri藜], they stimulate better absorption of vitamins and minerals and reduce the amount of toxins we absorb. . This helps alleviate the stress on the detox organs we have overworked. Therefore, it absorbs more nutrients, enhances anti-inflammatory effects, improves the immune system, and functions better - diseases such as arthritis and other degenerative diseases are improved. Saponins provide a more alkaline environment [most days the system is too acidic] to help the digestive tract improve digestion and reduce incomplete digestion and decomposition in the colon, which leads to an unpleasant odor.
Ordinary Potatoes In contrast to Yuca, the potato is part of the Solanaceae family and contains plant compounds that promote pain and inflammation. Another major member of this notorious family is the tomato! Many people have found that their pain and pain have been improved by eliminating tomatoes and have long been healthy. Another property of Yuca is that it is rich in sources that absorb manganese, which helps repair joints. Researchers are paying close attention to the effects of this plant and its effects on joints and cartilage. Amazing steroids like saponins strengthen the intestinal flora of the intestines, breaking up uric acid [causing pain] and other organism waste, and removing possible Mineral deposits present. joint.
Native Americans use yuca soap leaves to meet a variety of conditions. Ointments or baths are used for skin ulcers and other diseases as well as sprains. Of course it can be used for various inflammations.
Other uses - it acts as astringent to help reduce bleeding. Some people think it is very helpful as a mild laxative to encourage bowel movements.
How to use yuca? Any recipe that requires potatoes can be replaced with yucca, which requires more cooking. First, peel off the rough brown skin, cut and remove the hard core.
Boquete Bash
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2 pounds of fresh Yuca
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Milk or you can use rice or soy milk
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1 garlic clove, chopped or crushed
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C cup chopped parsley
Squeezing lemon
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Seasoning with salt and pepper
A little extra virgin olive oil or coconut oil [optional]
Peel off the yuca and cut into thick chunks. Cooking time is longer than potatoes - cover with water and cook until soft. Drain thoroughly [save soup such as boiled water] and add milk, garlic, parsley, lemon, oil [optional], pepper and salt. Mix and add all the ingredients, add more milk if needed, and serve with your favorite stew.
Orignal From: Yuca (cassava) root can help arthritis
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