When I was dancing on my Friday night in my town, an elderly gentleman appeared and seemed very attractive to me. Now you must understand that I am attracted to young people because I feel that I feel much younger than me. Why am I attracted to him? Just because he has a young posture. Yes, his physical condition is also very good, his stomach is flat and obviously strong, but he must have been 80 years old, when I was still in my fifties! We jumped a few times, his straight spine never bent, but proudly took his royal frame.
Why are some people so young and energetic in their old age? There are many reasons, including nutrition, exercise, and most importantly - attitude, but posture is king. Try to look in the mirror yourself, stand by and fall. Do you look younger or older? Now, still stand on one side and straighten your back if you have to pull back your shoulders just to see the difference. Is the difference very big?
So what if you have been in the doldrums?
1. Find a chiropractor or orthopedic surgeon who specializes in posture. from
They are there, their technology will improve your overall health, because the spine accommodates the nervous system, the ruler of our organs. Ask to do exercises that improve your posture at home.
Every day, as much as possible, when you find yourself in a paralysis, think about yourselffrom
. Imagine that you are a shackle on the rope and pull it from the top of your head. Then relax your neck and other parts of the body, arms, legs, back and stomach.
Check out some chi-kung or tai-chi courses. from
It will definitely help your posture, especially if you are aware of this while doing the action. Make sure your doctor is ok.
Every day, walk through the door at home and try this fun, relaxing exercise.from
: Stop and place your hand on the door frame about the shoulder level, stand outside the frame, and put your feet on the sill. Then approach as close as possible and slowly count towards ten. Try to do it three times a day. According to my masseur, it will also open your lungs! Please consult your doctor to make sure you can do this.
5. Think about how the royal family, the royal family, the king or the queen sit, walk, and stand.from
. Well, of course, is a humble king or queen. I think you will relax like this.
Orignal From: Upright anti-aging - five secret, young look
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