How does turmeric cure/prevent arthritis?
It is worth noting that since ancient times, Chinese and Indians have traditionally used turmeric to treat rheumatoid arthritis and osteoarthritis. Even today, turmeric is still an important part of the ancient Indian medicine branch of Ayurveda. It is widely known as a cleansing agent and has many uses, making it a natural panacea for many known diseases.
According to data released by the Arthritis Foundation, nearly 700 million of the world's 7.2 billion people suffer from some form of arthritis. In the United States, this figure accounts for almost one percent of its total population. Although there are no known arthritis treatments due to their patient-centered behavior and various types of arthritis, drug companies occasionally propose new experiments. People who are tired of years of arthritis treatment are slowly using turmeric as an infinite potential for natural anti-inflammatory drugs.
How does turmeric prevent arthritis?
Scientists have proposed various theories in this regard. However, they all seem to have one thing in common, namely the presence of the key ingredient curcumin, which is widely believed to have medicinal properties. Curcumin has been shown to successfully prevent the onset of cytokines and other enzymes that are primarily responsible for joint inflammation.
Another study funded by the Arthritis Foundation has shown that turmeric actually has considerable anti-inflammatory properties that can alter the way the immune system responds to inflammation. The study, conducted in 2012, showed that healthy intake of turmeric is actually more effective than preventing arthritis.
Scientists have been experimenting with various concentrations of turmeric for many years. The study, conducted in 2010, revealed a unique ingredient that contains 75% curcumin and phosphatidylcholine, successfully reducing pain in patients with knee osteoarthritis. To this end, various researchers began to look for a curcumin ingredient that can solve the mystery of arthritis once and for all. When they were ready to approach this task in 2014, they prepared a composition that provides better pain relief than the industry standard non-steroidal anti-inflammatory drug [NSAID], which has been certified by the FDA to be safe. Dosing.
Recommended for curcumin doses for arthritis
• For osteoarthritis: capsules, usually 400 mg to 600 mg three times a day or 0.5 g to 1 g powdered roots, 3 g per day.
· For rheumatoid arthritis: 500 mg twice daily
The onset of arthritis is usually observed in people over the age of 60, but it is known to affect people of all age groups. As the old proverb says, "prevention is better than cure." Considering that turmeric is often found in your diet to produce lasting positive results, it is highly recommended that you maintain regular intake. This can be easily achieved by preparing food with a little turmeric. It has a good flavor and color.
Orignal From: Turmeric for arthritis
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