Tips to get rid of cellulite - load potassium

Potassium is the most valuable mineral in the fight against cellulite. The right amount of potassium is necessary for the body to absorb oxygen and nutrients, discharge waste, repair and renew, and replace cells. All of this complements the sleek youthful body.

When this function is blocked in any way, congestion accumulation occurs, resulting in cellulite. The situation is further complicated by slowing down further cellular activities, making waste evacuation more and more difficult.

Sodium and potassium must always be present in the body in an appropriate ratio. Potassium deficiency is usually caused by sodium and excess sodium, resulting in fluid retention, relaxation, poor intestinal tension, fatigue and muscle weakness. By reducing sodium and loading potassium-rich foods, you can remove excess water stored in your body, which can have a significant impact on skin smoothness and overall firmness.

Lymph can relieve potassium deficiency to function effectively, even a uniformly flowing lymph is essential for a healthy body. Of course, we can promote lymphatic circulation through exercise, but too much sodium in the diet can cause the liquid itself to be too thick and therefore move slowly. Sufficient potassium ensures that the lymph remains clean and evenly flowing to clean up waste and impurities in the body.

In a healthy diet, the ratio of potassium to sodium should be two to one. In other words, you should consume at least twice as much potassium as sodium. Fruits and vegetables are naturally rich in potassium, while most other foods contain high levels of sodium. Here are some shocking examples:

· Cheese Omelet with 2 Eggs and Processed Cheese - 922 mg Sodium / 262 mg Potassium
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  · 2 slices of toast - 246 mg sodium / 80 mg potassium
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  · 100 grams of cheese and pepper salt biscuits - 1680 mg sodium / 130 mg potassium
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  ·Avocado - 10 mg sodium / 316 mg potassium
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  ·C Cucumber - 3 mg sodium / 250 mg potassium
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  · 1 banana - 1 mg sodium / 451 mg potassium

It should be easy to prove how our diet is filled with sodium. No wonder almost everyone now has cellulite and/or obesity. In order to get rid of cellulite, we should eat twice as much fresh fruit and vegetables. If not, we will become a victim of sodium overdose, which has a direct impact on cellulite.

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