Low back pain is one of the most debilitating feelings in the world. If you ever have it, then you know that it affects every part of your life.
You may need to stay in bed for a long time and you may quit the relationship. You can't even do the simplest things that others take for granted, such as washing dishes or going up the stairs.
Doctors
Once you are injured, you will immediately go to the doctor to do the right thing, but you may find that the general GP will treat the symptoms and not necessarily the back injury itself. The doctor may give you some painkillers and tell you to rest, but you can't do it for the rest of your life. This is why it is best to see a specialist, so it is best to ask your GP to refer you to a back pain specialist.
If you have been suffering for a while and you feel that it will ruin your life, then you should continue to read some tips on how to deal with pain.
ice
This may sound simple, but when the pain is most severe, you should add ice to it, especially if you know it is muscle pain. Place the ice in the affected area to reduce swelling.
When the pain is severe, many people make mistakes in placing the heat pad in the area, but the heat actually makes the damage work. Although the heat will feel good and the muscles may relax, the heat actually makes the muscles more swell.
Through pain
If you have back pain, the worst thing you can do is stop moving. This doesn't mean you should go running or swimming, or something like that, but you should go for a walk and do what you usually do around the house.
If you stop moving, your spine will be stiff and the pain will be more severe. So you should move on. If the pain is too bad, you should stop and rest for a while and take some medication to relieve the pain.
Passing pain can also help your mood, because if you are trapped in bed, then you will start to feel depressed and you are unlikely to get up. However, if you continue to do things and keep yourself busy, you will not fall into depression, because you will not feel that harm will affect your life.
Pilates
Once you reach the level of pain relief, but the muscles are not as strong, you can ask the doctor to send you some rehabilitation trainers. This should be discussed on the NHS, but if the waiting list is too long, you can choose to be private.
When you go on a date, you may find that you are doing Pilates. This is a very good back rehabilitation exercise because it strengthens your waist. In addition, it won't be dense for your body, you will exercise through gentle exercise, so there is no high risk of further injury.
During Pilates, you will learn how to deal with pain, which will calm you down and release any stress you may feel.
Orignal From: Tips for dealing with back pain
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