The festival season is accompanied by lots of fun, fun, banquets, outings and shopping. However, some people hate the idea of going to crowded shopping places, which makes people secretly afraid. These people suffer from so-called social anxiety disorders.
Social anxiety or social phobia is an anxiety disorder in which a patient is paranoid about a social situation. This extreme anxiety is always unreasonable. It is a self-consciousness that exists in the fear of being closely monitored, tried, and criticized by others.
However, experts provide tips for those who may be struggling with their illness, being deprived of the excitement and joy of interacting with others or shopping during the holiday season, or participating in any social occasion.
Here, let's look at some tips:
- making plans : Experts believe that making plans can help people with social anxiety. If it is inevitable to transfer the purchase to a later date, you should plan ahead, such as where to shop, the most appropriate time, when the largest group does not appear and leave before. Planning ahead can help eliminate many inner anxiety.
- Choose online shopping : Many of the actual fun of shopping during the holiday season is diluted in online shopping, but for those with social anxiety, this is a big benefit. When buying in such a busy season becomes unbearable, online shopping helps eliminate the hassle of crowding people in shopping centers and markets.
- Choose the right shopping center : When going out and shopping becomes inevitable for any reason, and doing so is not an option, the best way is to choose the right shopping mall or market. Although the indoor hall is very crowded, it is difficult to pass through the crowd, but on the other hand, the traffic in the outside shopping center is reduced. Therefore, for shoppers who are stunned by walking around in crowded shopping areas, they may be a better choice. They also offer the opportunity to walk around in the open air.
- Take away some people : This is another practical solution for experts who have social anxiety problems. Instead of risking a separate venture into a market that has already caused anxiety, it is a pretty good idea to feel comfortable with one person. It acts as a support system and helps stop anxiety. This is also a comfort for people with anxiety disorders.
- Remind yourself to help calm down : Experts suggest that people with anxiety disorders develop convenient techniques or techniques to calm down. This will also help them overcome any tendency to create anxiety in their hearts. These tips can be a convenient way to resolve anxiety when shopping in crowded places.
Anxiety disorders are a common mental health problem that affects approximately 18.1% of adults in the United States, although delayed control may lead to worsening of symptoms and patients may eventually face greater obstacles during treatment. Timely treatment is the key to recovery.
Orignal From: Tips for combating social anxiety in holiday shopping
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