When it comes to the cause of lower back pain, the first thing to remember is that in most cases, you are dealing with fitness issues, not medical problems.
If you suffer from low back pain, it is most likely due to lack of strength and flexibility. Muscle weakness and tightness prevent bones from aligning, exerting pressure on ligaments, tension, muscles, intervertebral discs and joints.
The medical profession writes prescriptions because it does not know the cause of low back pain. Few doctors will check if you are strong and flexible, test where your body is not aligned, or practice a set of strength and flexibility to get you back to better posture.
You may have realized that back pain is not caused by a lack of Celebrex, but for millions of people, they will eventually get these pains after seeing a doctor. This is a junk medicine, dedicated to the masking of symptoms, rather than a poor recovery function.
You may accept the only exercise they teach at the medical school - lift your knees to your chest. It can provide temporary relief, but it won't solve the root cause of the problem.
You need a different technology, a fitness-based technology.
Question: What is the underlying problem?
Answer: The bones are not aligned.
Question: What is the cause of the bone shift?
Answer: The muscles somewhere in the body are weak and nervous.
Question: Which muscle is weak?
A: It may be the majority of your body's muscles. If you don't have regular and systematic strength training programs, gradually muscles become weaker and can't support proper alignment of the body. Of course, you need to strengthen the trunk muscles - front, back and core, but the best way is to develop a quality, comprehensive and comprehensive strength training program for your body at home and in the gym.
How about nervous muscles? When the muscles tighten, they disengage the bones. This is bad news. The good news is that once the tight muscles are loosened, the bones are likely to rearrange.
Question: Which muscles need to be loose?
A: Any muscles are attached to your pelvis and lumbar spine, but especially the hamstrings, buttocks and hip flexors. These are the muscles that are most likely to displace the pelvis. When this happens, the bone above it will move out of alignment. Symptoms, back pain.
What you have to do is focus on improving the poor and not the symptoms.
Muscle - skeletal ecosystem
If you think of your body as a muscle-skeletal ecosystem and begin to loosen tight muscles and strengthen weak muscles, usually within days, weeks and months, you move the bones back in a better direction. As you get stronger, you will be able to support your body better.
This is a true primary care for joint and muscle pain. Any other treatment is a complement to this process, whether it is friction, sputum, heat, vibration or stimulants.
In short, if you start practicing strength and flexibility, all you have to do is to align your bones better and your pain is likely to disappear. Doing nothing is not an option. Neither is to cover up the pain. You want to be better, not worse.
Keep adjustments and height adjustments during the average time. If you are experiencing joint and muscle pain, start practicing.
Care and best wishes for a life without pain
John Miller
Orignal From: The truth about the causes of low back pain
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