There are many advantages and disadvantages to being tall, but tall people must pay attention to their health in some respects, while small people don't have to worry. Fortunately, these issues are well known. Doctors, doctors and medical experts from various fields have studied the physical problems encountered by very high populations and have used many techniques to counter the causes and effects of these problems. Before we solve these techniques, it's worth noting that, like most medical supplies, preventing problems is much better than curing them. With this in mind, tall teenagers need to be observed and advised as they grow up, rather than developing bad habits that may develop into chronic health problems in later life. All of the following tips relate to the biggest factor that may be a poor health status for adolescents - bad posture. This causes back and back pain, bending, spine problems and countless other situations.
First of all, through posture, it is vital that a person walks high and sits high. This must be learned during adolescence and maintained in their lives. A person never thinks about how they walk, but a taller person must keep his head up, shoulders backwards and chest walking. Lazy walking will inevitably lead to pain in the spine and back.
Second, in the fight against bad posture, the tall man should develop a strong core. The core muscles are the muscles of the stomach, abdomen and lower back. The key to this group of muscles is that they support the upper body, which is much more important than supporting a body that is 18 inches smaller than you. Every time you rotate or rotate your upper body, the core muscles are the basis of this movement. In fact, almost every movement of the body involves the core muscles. There are many well-documented and safe exercises that strengthen the core muscles.
Finally, stretching is a good subject for taller teenagers. Use the lower back and upper back stretching techniques to relax the back and strengthen. Even the upper limbs, neck and shoulder extensions help maintain good posture, balance and strength adjustment. In many journals, the overall benefits of regular exercise and stretching have been well documented in order to avoid and alleviate back pain.
Orignal From: Tall teens - 3 tips to avoid back pain
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