Social anxiety disorder can make people feel afraid that they will make mistakes, sometimes they will be asked to make a very basic decision, or just answer a simple question and ask them to come up with a day-to-day conversation that is different from their normal days. communicate with. For people with social anxiety disorders, answering questions immediately on the spot can be terrible, no matter how normal or straightforward it is for people who are confident and able to communicate more easily.
It may be great to be afraid or to be humiliated in front of others. Although a person can comment casually, the same comment may be very embarrassing for people who are socially anxious. Fears get worse because of the lack of skills and experience in dealing with social situations - if something scares you, you will often avoid it as much as possible. Although it may feel easier in the short term, the downside is that, of course, you can never become "good" in kindness or confidence.
Anxiety can lead to panic attacks. Because of fear, this person may unexpectedly want to start completely avoiding social situations. They may also only be mixed with the few people they are satisfied with, and sometimes they will be as trustworthy as their immediate family members.
People with this problem may spend a lot of time deleting face-to-face contacts and connecting with others through their computers. Their life experiences can be obtained by reading books, watching news, online TV shows, and most of the exchanges through social media platforms such as Facebook. They comfort themselves with the ideas of many friends, but these are usually "virtual" and "online."
The expected anxiety is the fear of the situation before the situation occurs, such as the date of the upcoming wedding, you are invited and accepted. You will find yourself panicking about what kind of idiots these people will have in front of them. In many cases, you realize that fear is unreasonable, but you can't seem to surpass it in some way.
This social anxiety disorder can distort the ability of people to think rationally and logically. This person predicted a variety of disasters, which made them afraid of any social activities because they "know" that it would be terrible. Even if it's good, it doesn't stop you from how lucky you were in the process of escaping during that time... but wait for the next time!
If left untreated, social anxiety can interfere with normal daily life. Conducting ordinary transactions with people at work, effective communication with peers, and more personal relationships can be an ongoing battle. Fear and reluctance to continue social activities can turn into a vicious circle, and others often automatically expect you to reject, so they are no longer invited to do anything.
People with social anxiety disorders often encounter difficulties:
• Meet people for the first time
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• Eat or drink in front of others.
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• Write or work in front of others.
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• Be the focus of attention.
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• Interact with people, including dating or partying.
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• ask questions
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• Stay silent during the conversation
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• Use a public toilet.
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•Make phone call.
Social anxiety disorders may be associated with other mental illnesses such as depression, panic disorder, and obsessive-compulsive disorder.
Massachusetts Institute of Technology, Boston University [BU] and Massachusetts General Hospital [MGH] conducted brain scans of social anxiety patients in July at the General Psychiatric Archives. Their research is exploring whether it is possible to predict which people with this problem may be helped by cognitive behavioral therapy [CBT] who are more likely to get help with drugs. Cognitive-behavioral therapy is designed to enable people to change their mindsets and patterns of behavior that would otherwise lead to anxiety. For people with social anxiety disorder, it may include conducting a "behavior experiment" to collect data and check if others actually observe or judge them. If you avoid someone's gaze, you will never know if they are watching you! Similarly, if you smile, they smile back, maybe they won't criticize you mentally. Both CBT and drugs are currently used to treat social anxiety disorders, although the National Center for Clinical Evidence [NICE] guidelines suggest that CBT may be particularly helpful and should be the treatment of choice before providing medication.
I've been working with people with social anxiety for years, including extreme blushing and sweating, seeing people who are full of confidence, starting and maintaining new and satisfying relationships, and saying that their quality of life Inestimably improved.
Orignal From: Social anxiety disorder
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