There is an episode of muscle-skeletal dysfunction in our community. Ask any group of people, here is a curved back, stiff neck, cold shoulders, ankle buttocks, game legs, knee pain or sore wrist? ' And at least 50% of people will raise their hands.
The good news is that in 80% of cases, it is not a medical problem, but a fitness problem. You may not be strong enough or flexible enough to stay healthy. solution? You need a good strength and flexibility training program to straighten yourself. There are two key principles involved here.
- Tight muscles make the bones misaligned. This is bad news. The good news is that by loosening the tight muscles, the bones can be restored to alignment. If you do the right exercises, long enough, often enough, then you can even make yourself straight. Malfunction will recover well. You will start to feel better. Your pain will disappear. All you have to do is find the right exercise.
- The cause of pain rarely occurs in areas of pain - so wiping, tightness, electric shock and hot wheat bags in painful areas may give you some temporary relief but not the cause of the problem. It will get worse for years.
With low back pain, a series of dysfunctions can occur. Tight calves, hamstrings and buttocks make your pelvis misaligned. When this happens, the bone above it will also be unaligned. It puts pressure on the muscles, tendons, ligaments and intervertebral discs of the lower back. They feel the pressure. ' You tell others that you have a liar.
If you can relax your calves, hamstrings and buttocks muscles, let yourself sit straighter. You lift the pelvis and remove the pressure from the back bones. Then, even better than a millimeter of millimeters, your waist pain will begin to disappear. In the meantime, stay tuned, height-adjusted, if its weakness strengthens it; if it's nervous to loosen it.
Orignal From: Repairing back pain
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