To understand how to repair the back, in addition to the idea that some workouts promise to do so, you need to understand the reasons behind the back pain and what must be done to do the back exercise to relieve the pain.
There are more effective and less effective exercise systems to relieve back pain. Advocates of reinforcement and stretching are pointing to yoga, pilates, healing exercises and various stretching programs. These exercises have a certain degree of efficacy with mild to moderate back pain; however, for more severe cases, specific types of exercise are required to achieve rapid and definitive improvement [days or weeks instead of numbers] Month or years].
Many writers say that back exercise can be relieved and even relieved in the long term. Therapy exercises are a key part of any back pain physiotherapy program.
First, a brief overview of back pain:
Overview
Most back pain comes from muscle triggering to maintain tension through brain level regulation. "Adjustment" refers to "the habit pattern of learning or acquisition".
According to a WebMD.com author, "Low back pain - the cause"...
Most low back pain is caused by overuse, muscle strain and some combination of muscles that support the spine, ligaments and disc injuries.
Muscle strain usually means "muscle" muscles; muscles and muscles produce pain through muscle fatigue and soreness.
If the muscles are tight, it's because the brain is triggering them into a tight state. The technical term is "conditional posture reflection." "Reflex" means "automatic". Therefore, most back pain comes from the acquired habit pattern, which can automatically maintain muscle tension. The pain is as follows.
The tight back muscles tension and close the vertebrae [back bones], causing friction between adjacent vertebrae [small joints], resulting in small joint stimulation [small joint syndrome]. At the same time, they cause spinal dislocation ["semi-dislocation"], compression of the intervertebral disc, resulting in disc rupture ["degenerative disc disease"], disc herniation [protrusion], nerve root suffocation [eg sciatica], eventually disc rupture, squeezing intervertebral disc The pressure on the material [nucleus pulposus] and nerve roots, as well as the final fusion of the disc. This involves a range of conditions associated with back pain - in addition to violent accidents, they all date back to neuromuscular regulation.
How does neuromuscular conditioning develop?
Another name for neuromuscular regulation is the habit of posture and exercise. You may notice that most actions happen automatically as soon as they start. That's because you've learned them before, but now you just want to let them happen, and fine-tune the movement to meet your event needs.
In other words, you have learned the habit of exercising.
This is the over-forming of back muscle tension and back pain: the back muscle tension habits are formed by any of three ways: repetitive movements, severe accidents or emotional stress. Everyone has an impression of "sports memory" ["muscle memory"]; all of this is the basis for most back pain.
This simplifies the problem: when we think about learning, we think of memories that are formed through repetition, practice, and a certain intensity of experience. In other words, repetitive movements and accidents create enough impressions on the brain to create a memory of how "sports should be" to create a habit of intense habits and exercise.
Understand the way out
Most articles about back pain revolve around some common methods:
- strengthen
- Stretch
- Warm up before the event
- Good posture
- Good structural support
All of these methods are methods for dealing with poor back conditions. However, they did not go deep enough to change this condition to the end of the trouble.
Let us listen to some of these writers just to be able to explain the ideas that are relevant to a particular thing.
With regard to dynamic lumbar stabilization exercises, author Nishanth Reddy has this in his article "Physical treatment of the lower back: how to prevent and treat lower back pain":
The first thing a physiotherapist does is to look for the patient's "neutral" spine; [a] forward, when the patient is in that position, then exercise the back muscles to "teach" how the spine remains The location.
The basic mistake of this kind of thinking is to "teach the spine how to maintain this state." You can't bend over, you can't twist, you can barely move, while keeping your spine in a neutral position. So, whether it is a standard of treatment for back pain, it is restrictive and impractical, and we can hardly think of it as the ultimate cure for back pain - I think you will find the therapist agree with me.
Dr. Greme Teague is a recognized expert in the field of structure. He advocates releasing the tension of the hip flexor and increasing the strength of the abdominal muscles. Although the tension of the hip flexor can be released in a more upright posture, increasing the strength of the abdominal muscle does not change the regulation of the back muscles, but as long as the person keeps the abdominal muscles tight, it will temporarily relieve - instead of a normal or healthy back. The person in need.
On the website of the National Institute of Neurological Disorders and Stroke, "How to treat back pain?" The author said:
Exercise may be the most effective way to accelerate the recovery of low back pain, helping to strengthen the back and abdominal muscles.
Since the brain controls the tension and strength of the muscles, the control of the muscles by the brain through muscle tension, length and posture is the main key to ending the back pain.
In other words, the effects of strengthening and stretching are almost entirely from learning to better control the back muscles. Instead of "increasing strength" or "increasing stretching," it increases control, regulating muscle strength and length ["stretching" and tendencies], posture and muscle fatigue [pain].
Since our brain has learned to enter the way of back pain, we must teach it the way out. This is the key to effective back exercise.
It is understandable that we know that the most direct way to return to comfort is to learn to better regulate muscle tension and movement, thereby improving posture and movement, thus avoiding tension. This type of learning is contrary to other types of adjustments that produce back pain, creating a new, automatic, and healthier back muscle conditioning pattern. This kind of learning makes it unnecessary to "keep a good posture", "keep a neutral spine position" or "unnecessary adjustment" - because your good state is now automatic, your new baseline or natural movement Habit - just come back like any other person.
As with all methods and techniques for accomplishing anything, there are more efficient methods and more efficient methods. First, describe a less effective way: Writer Dave Powell quotes a sentence in his article "Oh! Preventing low back pain!", which illustrates my point of view.
First, pay attention to the program he recommends, and then use his own words to explain the expected results:
First..., [w] hen, stand up, stand up, stuff it into your chin and stuff it into your tail.
This advice is equivalent to maintaining a certain posture and consistency. Although there is a degree of authenticity in his advice [for example, good ergonomics in your work environment], his advice will instill an extra muscle retention pattern [tension] against the usual pattern.
...low back pain prevention means you have to think and plan before performing difficult tasks. This will reduce the stress on your back and greatly reduce the risk of low back pain.
In other words, he suggests that you can't be cautious about your actions and expect no back pain.
I am different from these writers. I said [based on my experience and my colleagues in the field of clinical body education, I have worked with thousands of clients over the years]. If you fix your back muscles, instead of just strengthening or stretching your muscles - or limiting your posture and movement - you can have a healthy back without worrying about keeping posture and alignment without worrying about pain or "bad back" - - Because your exercise habits are automatically healthy.
Even if you may be skeptical - I can understand why you are like this - Do you like this idea? What I said is feasible, and my words can be tested. See the link at the end of this article for a free instructional video that teaches body exercises for back pain.
Learn to control - and free - your back muscles
If you have a back problem, you are almost certain that your back muscles are muscle-bound and, outside your control, maintain tension through brain level adjustments, keeping them tense, unable to strengthen, stretch or try to maintain good posture or Exercise correctly.
Better repairing your back muscles is to protect yourself from painful adjustments, keeping them nervous and creating a new, healthier, automatic [second nature] sporting model. The result is that people who are healthy backs are free from back pain.
And, in most cases, it doesn't matter how long you and your situation are; you can quickly correct it by using a way to deal with the root cause.
That's it, in principle.
A completely different [new] form of therapeutic exercise
Gymnastics exercises free you from the habitual back muscle tension, by eliminating the grip of the old habit pattern and leaving a new sense of movement and control in your memory to create a healthier model. In other words, they teach your brain a new form of muscle control.
The way they solve the old habit pattern is by triggering a neuromuscular reaction similar to yawning in the problem area. This action called "pandiculation" involves you...
Orignal From: Repair the back - a new type of low back pain exercises
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