Life can be difficult for everyone at times, but if you suffer from anxiety issues, it's simply unbearable. Fear and anxiety can take complete control of your life and make you miserable. Keep reading for helpful advice on how to face your anxiety and take measures to control it.
If you are experiencing a serious anxiety, or panic attack, you should remember to breathe properly in order to calm down. We need to remember that our bodies are like machines, and taking proper breaths is what fuels them properly. Remember, to lengthen your exhalation, in order to relieve your anxiety a bit more.
Think of your worst fear and tell a trusted person about it, exaggerating as much as possible when you tell them. After you tell them this a few times, you may start to realize that it doesn't even sound like something to be afraid of. That can make you think about it in a new light.
Meditate in the morning. Every morning, take fifteen minutes for yourself. Find a comfortable chair and close your eyes. Try to concentrate on a relaxing image, such as a peaceful scene, or the face of a loved one. If intrusive thoughts start to enter your head, repeat a mantra over and over, such as "I am relaxed".
If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Give yourself a little while every day to read about current events, but don't spend a great deal of time on this because too many negative stories can really affect your anxiety levels.
If you want to avoid taking anti-depressants to relieve the symptoms of your anxiety, then you should try engaging in sports that will make you sweat, like biking and swimming. Doing this has a natural anti-depressant effect, and then you should be able to get your mood into to improve.
Gain control of your thoughts and you will find that your anxiety issues will affect you less. The more that your mind is filled with negative thoughts, the more anxiety attacks you will experience. Once you find a way to manage your thoughts, you will find anxiety issues are decreased, as well.
Watch how much alcohol you drink. If you are going out with your friends to drink, then try to reduce your alcohol consumption. Alcohol can do damage to your body while increasing the amount of stress that you have in the long-term. Also, alcohol puts you in many dangerous situations that can yield more anxiety.
Workplace anxiety can often be reduced or eliminated by taking a simple walk. As deadlines approach and employers pile on more work, many people forget the power of taking a short break. Going outside and walking around the building gives you a chance to refresh your mind and body.
One of the things that you should aim for each day is at least eight hours of sleep. This helps a great deal in reducing anxiety, as it will give your body the ability to recuperate from all of the stress and tension that you put on it as the day wares on.
Write down your feelings in a diary. There are people who have pent up stress in their minds and cannot release it. When you have a place to put all of the extra stuff from your mind--like in a journal--it allows your mind to live in the present instead of thinking about anxiety provoking events that are in the past or future.
Do not spend an excessive amount of time sitting down. If you must sit at your job, get up and move your body during breaks. Stand up frequently. When you are at home, you should also stay active, and avoid sedentary activities. Yes, you need to sit and relax sometimes; however, too much of this can be a direct link to increasing anxiety.
At times you will find yourself in different positions during a panic attack. If you have an anxiety attack, do whatever you can do in order to keep you distracted. Count down from 100, do math problems in your head, talk about good times you've had recently, and anything else that you can think of that could distract you in a positive manner.
You must realize that anxiety is your mind telling you that you need something. Whether it is something simple like a break, or just the need to talk to a friend or family member, you should address the cause. If your anxiety is creeping up because you need to handle something; handle it. You will thank yourself later.
To help you overcome social anxiety, it is important that you are not too hard on yourself. Everyone has insecurities and odd things about them. Everyone has problems. You do not have to execute a perfect social performance, in order to be accepted by most people. In fact, some people are turned completely off by this behavior.
Anxiety, like many other emotions, is actually based on a good thing. Without any level of anxiety, humans would become lethargic or lazy. It is essential to know how to properly bottle up your anxiety, so that you can use it in a positive, as well as, productive manner.
Try to distract yourself when you feel anxious. Exercising your mind reading a book or doing word puzzles can help reduce your anxiety. The best techniques for overcoming anxiety involve occupying your mind with other activities so you are not dwelling too long on the problems at hand.
If you are someone who suffers from anxiety, avoid gambling. Whether you are winning or losing, gambling makes you more tense and by extension more susceptible to anxiety. While even winning can be harmful, losing will cause additional stresses due to the monetary concerns it brings.
As stated earlier, the difficulties of life can be greatly increased when you live life with anxiety. Anxiety can immobilize you and keep you from being happy so much of the time. Hopefully, this article has given you some hope of being able to address your issues with anxiety and help you to lead a more rewarding life, free from fear.
Orignal From: Quick Relief For Distressing Anxiety Symptoms
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