When you can breathe normally, the amount of oxygen in the blood is very high. You can't significantly increase the level of oxygen in your blood by breathing more!
Your blood is usually 99% full of oxygen, and you can't squeeze more through deep breathing.
A study was conducted in 1963 and was studied in the New England Journal of Medicine [a well-known medical journal] where people were forced to breathe as deep as possible within 15 minutes. Before they started, the doctors measured the levels of oxygen and carbon dioxide in the blood.
After 15 minutes of deep breathing, the level of oxygen in the blood is greatly reduced and the level of carbon dioxide is also increased. Does this breath make them feel good? Do not. They are dizzy, disgusting, and many people cough and gasp.
So always remember - your lungs are a gas mixing chamber. They work best when you have the right mix of gases - just like the car's carburetor.
If the mixed gas is wrong, the motor will have low power, poor economy and will wear out faster. [Not to mention confusion and counterattack!]
Breathing during an asthma attack was similar to that of a 1963 study subject. When we have asthma, we naturally try to breathe deeper - to get more air. Because we feel that we don't get enough. Interestingly - the harder we work, the more air we breathe into the lungs - the closer the air ducts are.
How to make small asthma wheezing a huge respite
If you have a slight respite - and want to turn it into a big respite - then just work harder and breathe deeper. This is the physiology of some dime shops - listen now and see if it makes sense.
Our lungs need the right mixture of oxygen and carbon dioxide. If it loses balance, it will mess up our body chemistry and we will die. Please note that we need to keep enough carbon dioxide in the lungs - not just oxygen. We need the right combination.
We take oxygen from the surrounding air and produce carbon dioxide by consuming energy from the body. The blood injects carbon dioxide into the lungs, and when we exhale, it is released.
Think about what happens if we breathe too much for the energy levels we are burning. Remember, we need to breathe at the right level to have the right mixture of carbon dioxide and oxygen in the lungs. If we inhale carbon dioxide faster than the carbon dioxide we produce - our lungs will fall. There is almost no change in the oxygen in our lungs - no matter how much we breathe.
If the carbon dioxide levels in our lungs are too low - we will die. So to prevent this from happening - our body has defenses. A very simple defense is to close the trachea [bronchial contraction]. This means that the amount of air that can be breathed is smaller - then less carbon dioxide will be released from our body. So we fall into more - when trapped enough - no longer need bronchoconstriction - it will stop. Is this too simple?
Studies have shown that if placed in a low carbon dioxide environment, the smooth muscles of the bronchi [trache] will contract, and if it enters a high carbon dioxide environment, it will relax.
So - if you are an asthma patient - this means that you have the ability to do this cool bronchoconstriction - and you want to make an asthma attack - just breathe to lower the lungs' carbon dioxide. simple. If you already have asthma and want to make it worse - guess what you need to do?
The answer is obviously not to do anything, but to take drugs and stay active so you can learn how to use theuteyko method to avoid the whole thing. Once you've learned how to use fewer and fewer drugs to breathe to stop an attack - you'll find that attacks occur less often, and you can associate them without an inhaler - until you rarely attack.
Orignal From: Oxygen and Asthma - How to make asthma worse!
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