The raw food diet is a natural asthma treatment that can solve asthma problems in the roots. Many people with long-term asthma do not realize that the underlying cause of their asthma may be simply because of their diet. In today's modern, fast-paced world, most people's daily diets mainly include processed foods. We consume processed carbohydrates in our diet instead of wholesome foods. Moreover, unconsciously, our society is the root cause of many diseases and diseases, which is a manifestation of a bad diet including asthma.
Medical treatment can only help you relieve asthma in the short term. Medical drugs can help treat the symptoms of asthma and provide immediate relief in an emergency, artificially stimulating and opening the respiratory tract, allowing oxygen to enter the lungs, helping to save lives. However, this is not a long-term and comprehensive treatment. Knowing this fact, one of the things we can do for health right away is to change our daily diet.
A raw food diet is a diet consisting mainly of uncooked fruits and vegetables. Westerners, you may add some nuts and seeds to the meal. Many people continue to try this diet after a while, finding that their asthma attacks are less frequent and their intensity has been reduced.
They also found that whether it is asthma caused by allergies or work-related asthma, they feel stronger and healthier. They no longer succumb to chronic fatigue and suffer from those terrible coughs and wheezing that used to keep them up late.
There are some myths that form the barrier to starting a raw food diet. First of all, you don't have to eat 100% raw food to get the benefits. Many people reduce their problems by dieting 70% or even 50%. However, it can still be a transition, so this is one way you can handle it.
Instead of switching to raw food completely, let your body slowly adapt to dietary changes by adding raw food to your meals. Adding extra raw food will automatically make you eat less unhealthy processed foods. Try adding salad, some fruits or vegetables to each meal.
Orignal From: Natural Asthma Remedy - Raw Food Diet
No comments:
Post a Comment