Milk allergy - Dairy intolerance: Tips and ideas for avoiding food allergies in children!

Milk allergy is terrible! Eat more calcium-rich foods, pay attention to your child's food allergies!

Are you afraid that your child may be allergic to milk or lactose intolerance? This is possible because the number of milk allergies and lactose intolerance in children these days is increasing. Dairy products are used in a variety of foods to detect any symptoms at a young age. Here are some common symptoms you should be aware of:

• Gas problem
• Constipation
• Fatigue
• Ear infection
• Irritable bowel syndrome
• Frequent disease

These are just a few of the many symptoms. Just because your child has these symptoms does not mean that he/she has some form of dairy intolerance. These symptoms just warn you, maybe you should take your child to see a doctor and see what problems may arise. When it comes to children's diseases, there are serious and less serious cases. The safest way is to check it.

High calcium levels and calcium-rich foods

What is the difference between daily intolerance and milk allergy? Milk allergy is more common in infants. Not only are they allergic to milk, they may be allergic to proteins in milk. The allergic reaction may also be due to excessive calcium in the milk. The immune system observes milk protein and automatically ensures that it is dangerous. The body's role in fighting milk proteins is responsible for allergic reactions. If your baby is picky or short of breath after eating dairy products, you may need to pay close attention to any other symptoms.

Children far from food allergies

So what type of food should you stay away from? Keep away from foods rich in calcium and high protein. This is the safest way to ensure your child does not have an allergic reaction. Some foods are obvious, such as milk. Then there are some foods that are not obvious. These are foods containing dairy ingredients and foods processed with the same equipment as dairy products. To make sure your child is not deficient in calcium, because you want to keep them away from milk, let them eat green vegetables, oily fish and oranges. Some alternatives to milk can be soy milk, goat milk, rice milk and oatmeal.

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