I have said many times that I am not a psychiatrist or doctor, but I have been thinking about how anxiety affects BPD patients and conclude that BPD is closely related to anxiety. Why do I say that? Because I think that almost all symptoms of BPD are caused by one's anxiety. E.g:
Afraid to be alone
What do you remember when you think of being alone when you are young? Panic? The panic strongly stimulated the fighting or flight response. It is full of adrenaline. People who are experiencing anxiety are well aware of the symptoms: hammering the heart, sweating the palms, and not being able to concentrate. For people with BPD, these symptoms are closely related to fear of abandonment and loss. Feeling stressed is obviously leading to anxiety. People with BPD are prone to stress, just because they are also prone to anxiety. I have been suffering from anxiety for many years, but it was not diagnosed until 2000.
anxiety
It is believed that as many as half of people with borderline personality disorder also suffer from anxiety disorders. This pure panic and fear can last from ten minutes to half an hour. If you have been suffering from panic attacks, I don't have to tell you how terrible shortness of breath, the feeling of trembling or trembling, the fear of death and the feeling of tingling and numbness. When I first had an anxiety attack, I thought I had a heart attack.
Anxiety episodes can happen suddenly, and most people will be completely out of control when they first happen. There is usually almost no warning when it first occurs. If you continue to be attacked by anxiety, you will eventually learn to recognize the symptoms of attacking the sunset.
The best news about anxiety is that there is a way to solve it. Meditation is a great help for many people who practice mindfulness. Jon Kabat-Zinn is the "founder" of mindfulness meditation, and he has helped many people through his career.
In addition to practicing mindfulness meditation, some people find low doses of antidepressants useful. Be wary of taking benazepine, but because they are very addictive. If you have a BPD, then the last thing you need is addiction. If your psychiatrist has prescribed a benzodiazepine, please ask carefully before taking it.
Treatment depends on severity
Not all patients with BPD who have an anxiety disorder need treatment. Some people can control their symptoms through daily meditation, make life affirmation and spend time with friends.
Anxiety is a disease, not a symptom
Although your anxiety may manifest as a symptom, it is actually a disease. Anxious people can live a complete, happy and healthy life. This disease only needs to be managed, sometimes positive, but always requires management.
For many people with mental health problems, anxiety is a disease, not a symptom. Anxiety is especially needed to heal, and then this person can live an emotionally healthy life. Although the cause of anxiety in people with BPD is not very clear, I think the two are revolving doors. I have anxiety, so I don't want you to be separated from me. Your separation from me makes me feel anxious. It becomes self-existing. Similarly, because BPD is entirely about changing moods, this alone can cause a lot of anxiety because the person does not know how they feel from one moment to another and that these feelings may or may not be manifested.
Overcome BPD anxiety
In my opinion, people with BPD will never control their state until they begin to address the issue of stress: what to start rolling, what can I do from my comforting and comforting myself, how can I learn to recognize it before it happens .
Orignal From: Marginal personality disorder and anxiety
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