Yes, you are right. Not a waist injury but a neck injury. The mechanism is the same, but I want to address neck pain in this article. The truth is: you can do any activity on any muscle or joint.
In this example, our patient is shoveling snow, he turned his head, lifted the shovel and threw some snow aside. He mentioned that he carefully bent his knees, used his thighs as a fulcrum, did not pick up too much load, and so on. But when he turned his head to the right, he immediately felt his muscles on the right side. His neck, from the back and side of the head to the upper back, caught. He said it felt like a serious embarrassment or embarrassment.
We have seen it many times before, and the same thing can happen to the waist or legs. People sometimes describe it as the feeling of "Charlie Horse." So why does this happen to activities that you think will not cause it?
The answer is: sometimes the muscles or joints are on the verge of irritability. For example, on the night before the blizzard, you stayed on the computer for a few hours; your neck was tight, but it seemed to disappear. Then you go to bed and get up early to shovel. Half-sleeping and half-awake, everyone is still in bed, you put on jackets, hats and gloves, braving the cold, start shoveling.
From the above example you can see that the prostitute's neck may still be stimulated the night before [it may get worse when sleeping], and then the muscles are not warmed up [bathing, or stretching a bit will have] The difference] even drank some water [this helps to significantly replenish the body, in which case the muscles and joints help prevent injuries]. In this case, the individual may shake the body a bit, go out in the cold and start doing a lot of physical activity.
Now I am not saying that this will not cause neck or back injuries. I know that most of us have committed this crime in the past. However, if a person is used to doing this kind of thing, you will eventually hurt yourself. I will give you some tips that can be used to treat the neck once you tighten it, but keep in mind that the real goal is to prevent it from happening. Believe me, I have seen people have made it so bad, or nervous and restrained over and over again, their necks have reached a level that cannot be so easily or quickly healed. So you may have guessed that the first step in healing my neck is to prevent it first.
Treatment of neck sprains/strains:
1. Try to avoid and prevent it from happening. This applies especially to people we have been hurt before, and knows what caused it.
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2. Improve or correct spinal alignment. To do this, see a chiropractor, osteopath or a professional. Massage is usually helpful because a good massage can help relax muscles and ligaments and move the spine back in place.
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3. First use natural remedies. Heat and ice are easy to do, don't cost money, you can use them at any time. In fact, there is very little need to prescribe a muscle relaxant.
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Once you start to feel better, start doing a gentle neck stretch. This will help stretch the muscles, break the muscle adhesions and prevent future tensions. The most commonly required extension is the lateral head tilt. Slowly place one ear on your shoulder until you feel stretched; hold for 10-20 seconds, relax and repeat.
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5. Home muscle massage. Use your fingertips to find those nervous massage points. You will find that it is usually a feeling of "good damage." Once you get a massage or a spine alignment, you'll get a better idea of how it feels.
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6. Sleep with a cervical pillow. This also helps to relax the muscles by helping the spine to align. It can and should be used in one of your neck pain prevention methods.
You have it! Use the tips above the next time you hurt your neck or feel the neck is about to begin. My best advice is to use the list above for prevention or cervical spine maintenance if you wish. We have heard it before, but I will say it again: a prevention is worth a trip!
Orignal From: I am tightening my neck!
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