Dry skin is a common problem experienced by many people. But what many people have not noticed is that the internal skin is dry. This can be masked or hidden by the moisturizer applied during the day or the sebum produced by the skin.
Dry skin inside can cause rapid skin aging. This makes the inner layer of the dermis more susceptible to damage. Since the effects of internal dry skin are often invisible, people do not pay close attention to their skin health.
You must solve this problem to slow down the process of aging the dermis. Let me tell you some tips on how to properly moisturize your skin:
1. Find the root cause of the problem. There are actually many things that prevent the proper distribution of liquids to skin cells and tissues. Some of them are alcohol, salt and caffeine. Eating salt-rich processed foods can cause liquids to remain in unwanted parts of the body. Alcohol can also cause bloating. Caffeine can contract blood vessels and prevent fluid distribution to the thin skin area of the dermis.
You should consider reducing your consumption of alcoholic beverages, salty foods and caffeine beverages. A healthier freshly squeezed fruit drink helps to better moisturize. Drink up to 8 glasses of water to replenish the lost fluid.
2. Take a good sleep. Do you know that lack of sleep can hinder the distribution of fluids in your body? In addition, this allows the brain to release hormones that normally lubricate dermal tissues and cells. Take a nap or sleep for 8 hours a day.
3. Avoid eating high-fat foods. They can confuse the function of the sebaceous glands. Eating fat-containing food can make your skin greasy. This may cause oily skin to use a powerful skin care product that reduces greasy feel. Most products with strong ingredients can remove essential lipids from the dermis.
4. Look for anti-aging moisturizers containing CynergyTK, Phytessence Wakame and Manuka Honey. CynergyTK offers a large amount of keratin. Keratin is your skin's need for better and more effective collagen production.
Phytessence Wakame is a seaweed that prevents the sudden loss of hyaluronic acid. This acid is needed to lubricate the inner layer of the dermis and prevent excessive dermal dryness.
Manuka honey is a good moisturizing ingredient. It locks in moisture in the skin tissue and deep in the cells. It also has a moisturizing function that prevents sudden loss of moisture.
Orignal From: How to repair internal skin dryness to combat rapid skin aging
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