Food that causes acne

The acne condition of acne has been blamed for a variety of reasons. Many people unfairly accuse individuals of having a acne-prone skin or not washing their face properly. This is far from the truth, because acne can hit anyone, regardless of their personal hygiene habits. Others believe that eating a lot of chocolate can ensure that acne breaks out. This is not the case, but research has linked acne to the choice of a person's diet. We will discuss some types of foods that cause acne.

Highly acidic foods tend to cause acne because they cause the body's pH to be unbalanced. The foods you should avoid include:

• vegetables: Lentils, pumpkins, corn
• fruit : Raisins, Plums, Plums, Cranberries and Blueberries
• cereals : barley, cornstarch, oatmeal, wheat bran, leeks, rice, rye, wheat germ, noodles, macaroni, pasta, bread, soda crackers, white flour, oatmeal and wheat flour
• Beans and beans : Chickpeas, Green Beans, Kidney Beans, Pinto Beans, Red Beans, Soybeans, Black Beans and White Beans
• Dairy products: Butter, ice cream, processed cheese, butter and ice milk
• Nuts and butter : peanuts, pecans, walnuts, cashews and peanut butter
• Animal protein: Bacon, beef, pork, salmon, lamb, fish, clams, squid, mussels, sausage, scallops, turkey, venison, shrimp and lobster
• Fat and oil: Rapeseed oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
• Sweetener: Corn syrup, sugar and carob
• alcohol: Spirits, spirits, wine and beer
• condiment: Vinegar, pepper, ketchup and mustard
• Drink : Coffee and soft drinks
• Drugs and chemicals : Aspirin, insecticides, tobacco and herbicides

If you want to prevent or reduce acne outbreaks, you should replace alkaline foods with acidic foods. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to find that there are so many citrus fruits on this list. The reason is that the specific citric acid they contain has an alkalinizing effect on your body, which actually reduces acidity rather than increasing acidity.

Rather than trying to avoid a particular type of food, it's best to avoid a group of acidic foods that can enhance acne. Replace some of the options in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can make a big difference!

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