Eating more alkaline foods is a good way to balance your diet and reduce acid reflux disease. In fact, in addition to acid reflux disease, a highly acidic diet may be the cause of many other health problems.
A low-alkaline diet can make cells and fluids in the body too acidic. This is a major problem in many Western countries, especially in North America, where normal high-fat, high-sugar diets can cause acidosis. The diet of low alkaline foods is also considered to be the cause of many diseases, especially rheumatic and arthritic diseases. According to author Michal Cogan in his book "New Nutritional Acidity" to destroy bones, because the body must steal alkaline minerals from it to prevent the pH from falling into the acidic range.
Symptoms of a highly acidic diet
Common symptoms of eating an acidic diet that is too acidic include: diarrhea, water retention, migraine, fatigue, bad breath, insomnia, and a burning sensation in the tongue and mouth. More serious consequences of acid reflux disease include asthma, chest pain, and even hemoptysis in the case of erosive esophagitis.
Alkaline diets have been developed to combat a variety of health problems, including diabetes and obesity, and can help to lose weight. These alkaline food diets should also be combined with a healthy diet plan, including more small meals throughout the day, rather than just a few meals.
The correct alkaline acid balance varies from person to person and depends on your level of activity. Usually, the more active you are, the more alkaline food you need to eat. Usually, the ratio of acidic food to alkaline food should be between 2:1 and 4:1.
Alkaline foods include; almonds, coconut, buttermilk, yogurt, raisins, melon figs, olives, bananas, chocolate, avocados, grapes, potatoes, squash, spinach, lettuce, artichokes, broccoli, cucumbers and mushrooms.
Foods with high acidity include; beans, butter, cheese, vinegar, coffee, cassava, eggs, meat, plums, plums, blueberries, wine and other alcoholic beverages. Tobacco-containing tobacco and recipes are also considered to be acidic.
In addition to acidic foods and alkaline foods, there are a large number of neutral ph foods. These include; sugar, honey, syrup, margarine and cooking oil.
Acid reflux occurs when the sphincter between the stomach and the esophagus relaxes. This allows gastric acid to flow into the esophagus. When this acid reflux occurs frequently, it is called acid reflux disease or gastroesophageal reflux disease [GERD]. This can lead to erosion or ulceration in the inner layer of the esophagus.
There are many different types of drugs and drugs that are often used to combat heartburn and other symptoms of acid reflux disease, but be sure to eat properly and ensure that you eat a high enough diet in alkaline foods, which is not only important for these health problems. But for the whole body.
Orignal From: Eat alkaline foods to neutralize acid reflux
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