There are two types of hemorrhoids, internal which are inside the rectum, and external which are around and under the skin around the anus. External hemorrhoids hurt more than internal ones, but both sorts can be prevented and treated with the followings treatments. This article can help you to find ways to deal with hemorrhoids and reduce their effect on your life.
Rutin is a supplement you can take for hemorrhoids. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is found in certain vegetables and citrus fruit. The recommended amount to take daily is 500mg in supplement form.
Don't be embarrassed to discuss your hemorrhoid problems with your doctor. By age 50, about half of all Americans will have suffered from hemorrhoids at one time or another. It's a common problem that your doctor has seen before, and it can be very uncomfortable, so don't be afraid to ask for the treatment you need.
Although it maybe tempting to enjoy a hot bath when you're suffering the pain and irritation of hemorrhoids, avoid doing this. Stick to warm water instead, and do not add any products to the water that contain dyes, fragrances, or essential oils. These ingredients are notorious irritants for hemorrhoids.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids aren't common in those places in the world where the people squat to defecate.
If you are prone hemorrhoids you may want to look into your daily routine. If you find yourself during to often then try to reduce the time periods during which you are sitting. Excessive sitting is a we ok known cause for hemorrhoids. If sitting can't be avoided take standing breaks.
If you have not discussed things with a medical professional already than you shouldn't be using any type of over the counter medication for more than one week. This includes the standard creams that you find, but also any kind of suppositories. After this period of time, it is better to discuss things with your doctor.
Your job or lifestyle may have an effect on your hemorrhoid symptoms. If you have a desk job or spend a lot of time sitting while you're at home, make sure to give yourself some relief by walking around for a few minutes every hour. This takes the direct pressure off your hemorrhoids. Also, if your job involves a lot of heavy lifting, try to exhale as you bear the brunt of the load. Holding your breath exerts pressure on the hemorrhoids and may cause them to become more painful.
One thing to watch out for when you have hemorrhoids is poor quality toilet paper. You will want to purchase toilet paper that is extra soft, to reduce the irritation that you experience in the bathroom. Constant irritation from toilet paper that is too rough can worsen the symptoms of your hemorrhoids.
If you are an athlete, make sure that you wash yourself after a workout with your team. This is imperative, as you will want to eliminate all bacteria and sweat from your body. Excess sweat and bacteria can increase the amount of redness on your skin and worsen your hemorrhoids.
Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physician's advice.
While hemorrhoids are probably to blame, you should have this verified by a physician. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. Save yourself the anxiety and grief by scheduling an appointment with your doctor. Your doctor can tell you the exact cause of your rectal bleeding. Hopefully, it's nothing more serious than hemorrhoids; if so, your doctor can prescribe a medication or other treatment for you.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. When taking them, spread them out through the day. Also, drink at least eight glasses of water each day to prevent hemorrhoids.
If you aren't quite ready to move your bowels, avoid sitting on the toilet while you're waiting for it to happen. Waiting on the toilet puts on unnecessary pressure on your lower body. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
It is extremely important to drink lots of water if you have hemorrhoids. Most people don't drink enough. But water keeps you hydrated and helps to create a soft stool that is easy to pass. Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
A natural remedy you can use in order to prevent hemorrhoids is red sage. This is a Chinese herb that helps with blood circulation. Improper blood flow is one of the causes of hemorrhoids. In addition to red sage, you can use Vitamin E. This helps to protect against rectal damage.
The preceding piece started by describing the various of hemorrhoids from which many suffer. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. After reading this article, you should now be equipped with the information to help relieve yourself from the painful symptoms that hemorrhoids tend to cause.
Orignal From: Don't Let Hemorrhoids Ruin One More Day - Read These Tips Now!
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