Cellulite is just pure fat

"How to lose cellulite" is a common problem for women all over the world. At any age, this problem can damage the confidence of up to 90% of women in certain parts of the world. Many cellulite treatments are designed to mask the appearance of cellulite, but never completely solve the problem. If you want to get rid of cellulite completely, you need to solve the problem that caused it to start. If you are trying to get rid of cellulite, this is the most important fact you need to know.

1. CELLULITE is just plain

This is a harsh fact about cellulite. Cellulite is not a "toxin", a circulation problem or excess water storage - it's just fat. "The cellulite is just a term made up of a salon and a spa that describes the appearance of the cheese. The fat bulges through the connective tissue beneath the skin, forming a dimple appearance, also known as cellulite.

2. The main cause of cellulose

There are many environmental factors in the modern world that make cellulite a growing problem.

Genetics

Lack of proper type of exercise

Hormonal changes

Excessive estrogen production

Sedentary lifestyle

Excessive consumption of the wrong food.

3. How do you get CELLULITE

Unfortunately, no cream, body wrap, brush or pill can heal your cellulite. In fact, legally, no product can penetrate the real problem of the dermis, so let us forget those scams.

The only way to get rid of cellulite is to have a highly targeted workout. Although you should be involved in a highly targeted rule and address other factors that lead to cellulite, you should see the best results.

Participate in highly targeted programs that combine knowledge of specific dietary alternatives to provide you with the best results. This not only regulates the hormonal factors that cause cellulite, but also promotes the tightening of muscles around the cellulite and reduces the appearance.

4. Exercise to reduce cellulose

So what exercise should you do to aim and reduce the appearance of cellulite to eliminate it forever? Long-term trainers and ' cellulite masters ' Erica Nguyen have the answer. "You can't run and cycle for your heart and lungs, but resistance training is the most important thing to reduce cellulite and lose weight. I can assure you that resistance training is the most effective way to get rid of cellulite. "

If you have cellulite on your thighs, you should practice on the hamstrings.

If the problem area is the buttocks, the target gluteal muscles are practiced.

One of the best exercises you can do is to kneel down, which can treat all the big muscles of the lower body, including the glutes and hamstrings. Highly targeted exercise will have an effect on "cellulite" fat.

• Don't waste money on products that don't work
• You don't need a gym; You can do these exercises at home.
• Cellulite may be lost within 8 weeks.

---

Orignal From: Cellulite is just pure fat