The Internet forum is full of questions about the link between back pain and trampoline use. From the trampoline jumping, from falling muscles to head trauma, many different types of injuries can occur. The type of injury below can cause back pain.
Pull muscle
Back pain after trampoline may be caused by muscle strain. Jump on the trampoline and exercise your muscles through the legs, pelvis and back, especially to stabilize your muscles. Stable muscles effectively protect the spine; they begin activities before you start activities, allowing the spine to resist harmful oppression. Ideally, this support protects the disc and joint by keeping the spine aligned and absorbing some of the impact on the body by movements such as up and down.
If your stabilizer muscles are weak, they are likely to become tense [or "squeaky"] due to the trampoline. Tensile muscles are affected by small tears and usually heal within three days. Local infections cause pain, swelling and a tendency to touch. The dropped muscles are also injured when used. Since the muscles of the back are used almost every time, they cause considerable pain when folded and require some extra time to heal.
If you are doing awkward or uncontrolled movement on a trampoline, it is especially easy to stabilize your muscles. As mentioned above, the stabilizer engages before moving to protect the spine. If the accident happens to move, your body has no time to prepare; in the last attempt to protect the spine, the stabilizer will suddenly become nervous. This sudden tension can cause muscle strain.
Trampolines are often seen as a leisure activity, but it is also exercise. Therefore, it is important to use dynamic stretching for preheating before jumping and to use static stretching for cooling after jumping. It is a good idea to develop core strength before staying on a trampoline for a long time; the stronger the muscle, the lower the pressure.
Spinal cord injury
More severe spinal injuries can also occur. If you fall off the trampoline, hit the side of it or have a degenerative spine problem, this is mainly a problem.
If it falls off the trampoline, it may cause dislocation of the spine [semi-dislocation] or partial dislocation of the vertebral body. Although subluxation is less common in the thoracic spine, these may occur in the spinal segment from the lower back to the neck. Symptoms of subluxation are pain, tendency and pain around the affected area, muscle spasms, stiffness and weakness in the surrounding area, decreased spinal activity and/or pain in the extremities, weakness or numbness. Vertebral fractures can cause sudden and severe pain that can be exacerbated by standing, walking, bending and twisting. If you or your child is experiencing any of these symptoms after landing on a trampoline or falling on a trampoline, seek medical professional attention.
The vibration associated with jumping on a trampoline can exacerbate preexisting disc degeneration. The intervertebral disc helps to absorb vibrations between the vertebrae; it does not cushion the surrounding bone when the disc wears, bulges or protrudes. A protruding or protruding disc may compress the nerve as it leaves the spine, causing pain, numbness and weakness in the arm or leg along the nerve pathway. Jumping on a trampoline can cause asymptomatic disc abnormalities to become symptomatic or may worsen existing symptoms. Although young people may experience disc wear, this is even more worrying for people over the age of 30.
The above injuries are not the only problem associated with the trampoline. Statistics on serious injuries, mainly caused by children, prompted the American Academy of Pediatrics to call for a ban on the use of trampolines in the backyard. For a list of statistics and other types of damage, see http://physical-therapy.advanceweb.com/Article/Bouncing-Back-Treating-Trampoline-Injuries.aspx.
If you choose to supplement the risk of a trampoline, make sure that any child using the trampoline is supervised and follows the basic safety guidelines provided at http://www.livestrong.com/article/134355-trampoline-safety-rules/.
Orignal From: Causes of back pain after using a trampoline
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