The colder months of the year can be tragic for arthritis patients. Cold and humid can cause serious damage to joint activity, causing inflammation and pain. If you have this disease, you are far from being alone. Subsequent information is expected to provide you with some useful tips to help you through the winter.
statistics
- Arthritis and rheumatism affect approximately 8 million people in the UK
- More than 3 million people have severe disabilities
- Osteoarthritis - The most common joint disease in the UK affects more than one million people.
- It affects 10-25% of people over the age of 65
- About 600,000 people have rheumatoid arthritis
- Arthritis and rheumatic diseases are the most common causes of long-term illness, accounting for one-fifth of all visits.
The term "arthritis" refers to damage or spillage of joints. The joint is the point where two bones meet. The end of the bone is covered by a thin layer of cartilage or cartilage that acts as a shock absorber when you place the weight on the joint.
Cartilage is a tough rubber coating that you can see at both ends of the chicken thigh bone. It cushions the joints and ensures smooth movement.
The joint is surrounded by a membrane called Synovium, which produces a small amount of thick fluid called synovial fluid. This nourishes the cartilage and keeps it slippery. The synovial membrane has a tough outer layer called a capsule that prevents the bones from moving too much. The ligaments on both sides keep the bones firmly in place. These are thick, strong bands that are usually outside the capsule. The tendon is also on both sides and attaches the muscle to the bone. They keep the joints in place and help move it.
Osteoarthritis
Osteoarthritis is the end result of many different events that occur on joints over a period of time. Genetic inheritance may work with some people. Overweight, joint injuries, and repeated mild stress on the joints, such as movements or occupations involving repeated squats or lifts, can also cause this.
Osteoarthritis usually occurs at the knee [more common in women], buttocks [usually in men and women], in the spine and hands, especially in the base of the thumb and fingers. When it comes to total hip arthroplasty or knee replacement, osteoarthritis produces mild pain in mild pain.
In severe osteoarthritis, the cartilage becomes very thin and no longer covers the bone. The bones touch and begin to wear. Loss of cartilage, wear of bones, and bone spurs at the edges can change the shape of the joint. This forces the bones out of normal position and causes deformities.
Rheumatoid Arthritis
Rheumatoid arthritis is an inflammatory, autoimmune disease that the body reverses. Usually, infection is the reaction of our immune system against bacteria, viruses, etc. In the case of rheumatoid arthritis, tissues and joints are attacked, which can also damage cartilage, bones, and sometimes ligaments and tendons. When this happens, the joint becomes unstable and deformity may occur.
Rheumatoid arthritis is more common in women and usually occurs between the ages of 40 and 60, but may occur earlier. It can also be hereditary in some families.
For rheumatoid arthritis, symptoms may show unpredictable symptoms. Sometimes physical activity, illness or emotional experience can cause "glare". But there may be no obvious reasons at other times.
Helpful hint
Information and education - Understand how and why arthritis occurs to help slow down or prevent further deterioration.
Weight management - Overweight puts further pressure on the joints, especially the knees and buttocks. Weight loss can produce significant differences.
exercise - Aerobic exercise, personal improvement in heartbeat, sweating and difficulty breathing are beneficial to the entire body and help to control weight. It may also increase overall well-being. Local intensive exercise is particularly useful in knee arthritis. By strengthening the quadriceps in the front of the thigh, you can reduce pain, improve balance and stability, and reduce disability. Physical therapists can teach exercises.
Frequent interruption of activities - It is wise to take frequent breaks when gardening or housework to avoid mechanical stress.
Wise footwear - Good training shoes for the treatment of hip or knee arthritis, designed to absorb any impact when walking. The shoes should have a thick sole, no raised heel, a broad forefoot and a soft upper.
medical treatement - No medication is completely safe, but paracetamol is usually the first painkiller to try. Non-steroidal anti-inflammatory drugs [NSAIDs] such as ibuprofen may be the next option, but they may cause side effects, especially stomach problems, and may interact with other drugs. NSAIDs can inhibit joint repair.
Natraflex - Natural herbal balsams containing frankincense, capsaicin and MSM have been proven in trials to be effective in over 75% of arthritis patients, available from health food stores or the internet.
diet - Nutritionists recommend that we eat 80% alkaline and 20% acid diet. Instead, most people eat the opposite. Acidic bodies can also cause calcium to leach out of the joints and worsen the condition.
Food that should be avoided
- Alcoholic drinks
- Caffeine - Coffee, Tea and Chocolate
- Packaged or processed foods and artificial additives
- Chinese food [including sodium glutamate]
- Dairy products
- Egg
- Refined flour
- White sugar
- Salty food
- Fried food
- Charred, charred or rancid food
- Animal Protein - Red Meat
- Food containing nitrate
- Citrus fruit
- eggplant
- tomato
- Yam
- celery
- Seaweed, such as seaweed, kelp
- Garlic and onion
- Pineapple - contains enzyme bromelain
- banana
- Apple, pear and paw
- Water - at least 2 liters of filtered water per day
- Herbal tea
- Rice syrup
- Oatmeal, oatmeal cookies
- Rice cake [without salt]
- Brown rice
- Millet
- Flaxseed or flaxseed
- Linseed oil
- Apple vinegar
- Tuna, squid and sardines
- Nuts and seeds [make sure they are not moldy] - Brazil nuts, almonds, hazelnuts, cashews [not peanuts], sunflower seeds, pumpkin seeds, sesame [sesame sauce]
- Dried fruit
- Beans - Lentils and Beans
- White meat chicken, lamb and game
- Herbs - flour, coriander and ginseng
Any allergen or food intolerance should be identified to reduce the burden on the immune system, especially in patients with rheumatoid arthritis. Milk, yeast, eggs, grains and citrus fruits are common foods that cause intolerance [see the list of foods to avoid above].
Fish oil is recommended to help lubricate joints and thus reduce damage. MSM [methylsulfonylmethane] has also been found to reduce joint degeneration and can be taken orally or as a skin cream. Rheumatologists also recommend the use of glucosamine because it accelerates joint repair.
Doctors in nutrition recommend taking multivitamins and multiple mineral supplements daily to provide the daily value of all essential vitamins and minerals.
By understanding the facts of arthritis and following these simple dietary and lifestyle recommendations, you can help control or even alleviate the symptoms of this common disease.
Orignal From: Arthritis - facts and helpful tips
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