A good diet for acid reflux begins with a list of foods to avoid

A acid reflux diet should start with a series of foods to avoid. However, some foods are more likely to cause reflux than others. Make a note of every heartburn diary and the food you eat at the time is a good way to reduce the triggering of food and ingredients.

Some foods and drinks seem to cause heartburn. They are different for everyone, but common are fried foods, fatty foods, ketchup, chocolate, alcohol, garlic, onions and caffeine. In addition to a small number of meals, limiting or avoiding these foods can alleviate GERD to the extent that no other remedies are needed.

Causes heartburn and GERD when stomach acid is reflected back to the esophagus, causing pain that can last for a few minutes or hours. Usually some people eat food that causes heartburn, but fortunately, some foods can help to acidify.

Apple helps eliminate regurgitation, but milk and 7Up can also work. Many nurses in the hospital are using this method to help those patients, and doctors don't even know. These foods are safe to eat and do not cause indigestion and heartburn.

Cereals, fruits, vegetables and low-fat foods are the safest foods to help with reflux. By avoiding foods rich in fat, oil and acids, you probably won't feel chest and throat discomfort. By eating the right food, you can avoid acid reflux and the discomfort it causes in your body. For one person, natural therapy may be better than another. Be patient and try a variety of methods to find drugs that can stop reflux.

Apples and bananas are few or no fruits that cause heartburn. Peas, green beans, carrots, carrots, cabbage and broccoli are all safe vegetables. Bread, cereals, pretzels, rice and Graham biscuits are cereal products that do not cause heartburn. Ground beef, steak, chicken breast and fat-free fish are other safe foods. For dairy products, feta cheese or goat cheese, non-fat cream cheese and sour cream can be eaten. Red licorice, jelly beans and non-fat biscuits can soothe sweets even in the most severe cases of heartburn.

One of the simplest, most popular, and most effective ways to prevent indigestion is to let the patient eat slowly, chew food thoroughly, and not lie down for at least an hour after eating. Consuming a mixture of two teaspoons of honey, one teaspoon of ginger and one teaspoon of lemon juice provide rapid relief for people with indigestion. Combining one teaspoon of cumin seeds with warm water is another good way to treat indigestion. Just drop the seeds and drink water.

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