5 herbal treatment of anxiety

Recent studies have shown that anxiety disorders are common in the United States. Anxious people are prone to excessive fear and tension, which sometimes suddenly occurs and impede people's ability to function properly. People with anxiety disorders also experience a range of physical symptoms, such as rapid heartbeat, shortness of breath, dizziness, etc. These symptoms are clearly the earliest warning signs to be identified.

Anxiety disorders are mainly divided into several diseases, such as generalized anxiety disorder [GAD], panic disorder and social anxiety disorder [SAD]. Fortunately, most of these conditions can be treated with drugs such as antidepressants, anxiolytics or both, as well as cognitive behavioral therapy [CBT] and exposure therapies. However, there are some unconventional natural ways that can inhibit these symptoms to a large extent.

Some herbs that help relieve anxiety symptoms are:

1. Kava Also known as Kavakawa, this herb originated at least 3,000 years ago and was traditionally consumed by people living around the Pacific Ocean, including Fiji, Vanuatu, Hawaii and Polynesia. The roots of the cava are fermented to create a drink that can create miracles and alleviate anxiety for the worried mind. It is an effective and useful herbal medicine for treating social anxiety.
2. Passionflower : The herb is used to prepare insomnia, gastrointestinal problems associated with anxiety or stress, drugs such as GAD. Studies have shown that the herb can effectively relieve anxiety symptoms, reduce brain activity, and thus relax the mind. However, you must not use it often because it can cause side effects such as dizziness, confusion, and increased heart rate.
3. 缬 : Herbal medicine, which is commonly used to treat sleep disorders, is also an effective treatment for anxiety-related conditions. Valerian is good for reducing anxiety and insomnia because it contains sedative compounds. Herbs have no attractive odor and are difficult to drink, which is why people usually take them in the form of capsules or tinctures.
4. Chamomile: Chamomile tea has been used for centuries to alleviate problems such as stomach upsets and sleep disorders. Magical herbs are also an effective treatment for anxiety disorders. Chamomile is brewed with tea or used as a supplement. It is a good way to relieve the mind and relieve fatigue.
5. lavender : Studies have shown that lavender is one of the most effective herbs for treating anxiety disorders. Lavender is a calming and relaxing herb that can be used to treat insomnia, anxiety, depression and natural relief stress.

The scent of lavender flowers helps to induce sleep and relax stress in babies. In fact, smelling lavender or drinking lavender tea can immediately calm a person down.

Seeking professional help

Although natural remedies can effectively control anxiety, if the disease begins to invalidate an individual's daily life, it is recommended to seek professional help. Treatment depends on the type of anxiety disorder and its severity. Anxiety disorders can be treated by behavioral therapy, medication, or a combination of both.

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