If you have acne, you must know how painful it is. Not only is it painful outside, but for many people, acne or multiple acne can really ruin their day. For this reason, I want to talk to you about 4 different drinks that may and may make you break through. Before I list these 4 different drinks, let me tell you some stories about my acne.
I have been dealing with acne for the past 6 years. Now that I am 21 years old, I finally took control of my breakthrough. Now my skin is not perfect. I will occasionally get a little trick, but that doesn't prevent me from leaving my house, or anything crazy like this. Having said that, I used to have quite bad acne. In fact, I will be sitting in my house for several weeks in a row to play video games just to keep myself away from the world. Now that I have finally solved my problem, I can go out and do what I like to do. If you want to relive your life, the following tips will definitely help you. Now that you know a little about my story, let's talk about the four drinks that might make you break through.
Soda - Although it says soda will not let you break out, I disagree. I'm not sure why, but it may require a way to dehydrate the body with soda. If you don't know, dehydration can cause acne. Caffeine can also lead to breakthroughs, which makes me the next drink.
2. Coffee - Whenever I drink regular caffeine, I will burst. Remember, my skin is 99.9% clear and 99.9% of the time, so any time a breakthrough, I can almost point out the cause of the problem. I am not a big coffee drinker, so when I added it to my diet and I suddenly broke out, I was pretty sure it led me.
Alcohol - Like soda, alcohol can be very dehydrated. I don't drink much, but when I do this, I tend to find some acne in 48 hours.
4. Energy Drinks - Finally, energy drinks seem to cause the most damage. They are usually dehydrated and contain a lot of caffeine and lots of sugar. I am not a big energy drink consumer, but when I drink them, I tend to notice that some acne will germinate.
When it comes down to it, removing the four beverages from your diet may improve your skin tone. In fact, I have a high school friend who drinks an energy drink every day. He also has severe hemorrhoids. Once he stopped drinking energy drinks, his acne disappeared completely.
Finally, you should also know that drinking water can actually help clear acne. If you drink more than 8 glasses of water a day, you may notice a noticeable difference in your skin tone. I definitely recommend trying it out.
Orignal From: These drinks will definitely cause acne outbreaks
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