Yoga has great benefits for children with asthma. This article will list some of these benefits and provide specific exercises that children with asthma can benefit from.
Yoga professor proper breathing skills
Often asthma patients have oral breathing or are primarily concerned with inhalation. Both of these trends can cause problems. Yoga breathing, breathing, training individuals how to properly use their diaphragm, chest, chest, throat and nasal cavity to effectively deliver oxygen to the body while allowing complete release of carbon dioxide. Asthmatic patients usually need to pay attention to exhalation, so that the lungs are completely emptied before inhaling. Breathing exercises can also strengthen the lungs and increase lung capacity and lung efficiency.
Yoga against stress
Yoga is known for its resistance to stress. Yoga relaxation techniques help to synchronize your mind and body. When the body is let go and the individual gains their internal experience, the tension is released and the daily stressors are relieved. Asthmatic patients can understand the emotional and physical triggering factors that can cause asthma attacks, thus avoiding asthma attacks. Self-awareness is greatly enhanced, and confidence and trust in one's personal wisdom are enhanced. This is very useful for children with asthma because they personally control their thoughts, emotions and body.
Yoga provides good health
Many children with asthma reduce or avoid physical activity because they are worried about asthma attacks. However, yoga can be exercised whole body without causing a reaction caused by asthma. Children can maintain a healthy body and mind and benefit from all the social interactions gained from group fitness activities. In addition, yoga is a sports education, body and breathing work together, which is very beneficial for asthma patients.
Child asthma relief exercise
Three types of yoga poses are particularly useful when working with children with asthma.
- The chest opener increases lung space and improves posture. Back bending postures such as cobra posture, fish posture, camel posture and pyramid posture are effective open chests.
- The posture of coordinating movement with breathing is particularly beneficial. Stand in the mountain position and raise your arms while inhaling, put them back to the side of the exhalation, repeat 10 times to help the child realize their breathing, rhythm and how to breathe properly.
- Distortion such as simple sitting distortion or Marichiyasana III promotes spine length and flexibility. They help to adjust the sideways and massage the internal organs while teaching the correct posture and how to move with the breath.
- Observe the breath: The lie is a corpse posture. Close your eyes, put your hands on your chest and the other on your abdomen. Pay attention to breathing. Feel it and listen to it. It is rough, smooth, fast, slow, even or uneven. Do not control your breathing, just observe.
- When prolonging exhalation: Pay attention to softening inhalation [do not swallow in the air] and prolong exhalation time. Counting while doing so makes exhalation twice as much as inhalation. Be sure to use the diaphragm to dilate and contract the abdomen and lower lungs instead of the chest and upper lungs. Continue for five minutes.
- Breathing with your lips: This exercise focuses on exhaling. Gently inhale through the nose. Exhale by the raised lips and breathe out with a steady stream of air. Don't push too far. Pause, then repeat. Keep inhalation soft and let the lungs fill gently from the bottom. Keep a slow and steady exhalation and use the diaphragm to gradually vent the air. Smaller children can benefit from the straw in a glass of milk or juice, visually seeing the effect of this movement.
Orignal From: The truth about asthma in children, through specific exercises to help relieve symptoms
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