The tension head basically reflects the pain or discomfort of the head, scalp or neck, which is often associated with muscle tension in these areas. It is a type related to constant or periodic emotional conflicts. This situation is very common and can result in disabling. The estimated prevalence of tension headaches is wide, ranging from 1.3% to 65% for men and 2.7% to 86% for women. They can occur at any age, but are most common among adults and adolescents.
It often happens on both sides of your head. They usually spread from the back of the head. The pain of a tension headache is often described as a heavy, stressful or tight feeling that is stable rather than irritating. If it occurs for 15 days or more in a month, it is considered a chronic tension headache. Chronic types feel more like head movements, and more severe pain is felt most of the time.
Muscle tension and contraction in the shoulders, neck and head are associated with tension-type headaches. Usually this tension is the result of emotional stress, although injury can also be a factor in muscle contraction. Muscle contraction is normal when you are threatened, irritated or angry. Although, if work or family life creates a constant source of stress that you cannot cope with, muscle tension can become chronic, which can result in uneven pressure on the body's bone structure, as well as changes in normal posture and movement. These asymmetry leads to more muscle tension and contraction, which can lead to headaches.
A tension headache may indicate that you may have done something in your daily life that can put stress on your body, such as insufficient feeding, dehydration, poor posture, or eye strain. Physical stress can also cause tension headaches. This includes activities such as long hours of manual labor or staying in one location for long periods of time, such as sitting at a desk or computer, reading or playing video games. Staying in a cold place or sleeping in a squat can also be a cause. However, physical activity usually does not worsen the pain.
Although stress headaches can be painful, they are not related to structural changes in the brain, and they are rarely a sign of more serious disease. Pain medications may help, but overuse them can cause complications, such as rebound headaches, which are headaches and keep coming back. Combining lifestyle changes, relaxation techniques, and traditional and complementary therapies [such as chiropractic] can help alleviate your pain.
Chiropractic therapy uses a holistic approach that successfully provides permanent headache relief. It has proven to be very effective in treating stress and migraine and other musculoskeletal problems.
Chiropractic adjustments can relax muscle tension and correct dislocations if combined with other therapies such as trigger point therapy and massage. Patients with chronic headaches usually need only a few spine massages to relieve the symptoms.
Even if your headache has disappeared, continuing to receive chiropractic adjustments is essential to help you maintain your body's function more effectively. Timely, regular exercise, healthy eating and visiting chiropractors will help you stay healthy and enjoy a life free of pain.
Orignal From: Tension headache and chiropractic treatment
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