Thousands of people visit doctors, chemists, chiropractors or physiotherapists every day to relieve back pain. Thousands of people on the Internet are looking for magical drugs that can eliminate pain.
If you have back pain, it may not be that you have a vertical stacking problem.
Vertical stacking simply means the relationship between your joints.
This is an example of vertical stacking.
Can you touch the wall against the wall, calf, bottom and shoulders? Does your head touch the wall when you look directly at the wall in front of you? If there is a gap between the head and the wall, your body will be vertically misaligned.
Tight calves, hamstrings and buttocks muscles tilt your pelvis backwards, causing your head and shoulders to move forward.
Stand in the same position and lean your arm against the wall in the captive position. You can lean your forearms and fingers against the wall.
If you can't, it's the tight calves, the muscles of the hamstrings and buttocks that tilt your pelvis backwards and the shoulders [and head] to compensate.
Maybe the muscles around the shoulders are also very tight. Most people do not have a shoulder strength and flexibility training program. In fact, they use their shoulders heavily from week to week.
Think about it, how often do you raise your hand? The only thing most people can do is when you are hanging in clothes, if you live in a flat, you may not even do so, you just need to put the washing machine into the dryer. Putting food in the mouth and placing the phone on your ear is the only reason to lift your hand to your shoulder.
If your shoulders are sore and you don't have a good shoulder strength and flexibility training program, you will suffer from lack of exercise.
But, except for the work around your shoulder muscles, when it's all boiled, your neck and shoulders are sore because you don't have a vertical way to accumulate in nature.
The irony is that most therapists work on your neck and shoulders, forgetting that the pain is below the body.
You can save a lot of time, effort and money by relaxing your tight legs, hamstrings and buttocks muscles with a series of exercises to restore your body to a better vertical alignment. Head and shoulders return to where they should be. The problem is solved. The pain has disappeared. simple. cheap. effective.
But not only is your neck and shoulders under pressure, it is also your waist. When the pelvis tilts backwards, the shape of the beautiful S' spine becomes a C' shape.
It is produced by sitting in the "dog of 邋slu" for a long time. position. To avoid entering that position, you need to sit directly on the table, stand upright behind the chair, and then push the shoulder blade and abdomen up onto the table.
Pushing your abdomen into the table is crucial. Look around any office and you will find that few people have access to the desk. They set themselves up as a curved back, shoulders and neck. Next you know that they also have a sore wrist.
The good news is that you can personally solve these dysfunctions by yourself.
To eliminate the pain, neck and shoulder pains need to be on the floor in front of the TV every night for an hour or two, through a series of simple exercises to eliminate those tight calves, hamstrings and buttocks. You don't need to do anything, just take the time to let your muscles gradually relax.
In the meantime, please keep an eye on it, adjust it and remember it. This is a big problem. I hope that someone can help you and relieve the pain. Sooner or later, you have to do something for yourself.
John Miller
Orignal From: Simple solution for back pain relief - keep your body healthy
No comments:
Post a Comment