Do you have frequent acid reflux? Then you are reading the correct article! Careful food selection can significantly prevent acid reflux and its painful symptoms. You don't know what kind of food will stop stomach acid reflux? Again, you are reading the right article! I will share some culinary tips and delicious recipes with you. I will break it down in seven easy steps so that you can follow it so you can return without acid.
First, let's define the acid reflux:
Acid reflux is also known as chronic heartburn, gastroesophageal reflux disease or GERD, indigestion and acid indigestion.
When gastric acid contacts the inner layer of the esophagus, acid reflux can erupt, causing unpleasant liquids or food at the back of the mouth. This can cause a burning sensation in the throat or chest, also known as heartburn.
Acid reflux may be more common than you might think. More than 60 million Americans suffer from heartburn every day and every day.
Second, let's define who is at risk of acid reflux:
- fat people
- People with hiatal hernia
- people with scleroderma
- people who often vomit
- pregnant women
- obese children
Third, let's discuss which foods can make acid reflux worse:
o Alcoholic drinks
o caffeine drink
o chocolate
o citrus fruits
o fat and fried food
o garlic
o onion
o mint
o spearmint
o spicy food
o Tomato-based foods such as pasta sauce, salsa, chili and pizza
Fourth, let us destroy some myths of acid reflux:
Myth 1: Drink milk before going to sleep. Drinking milk actually causes acid reflux when you sleep.
Myth 2: Eliminate coffee, citrus fruits and spicy foods as they cause acid reflux. These foods do not themselves cause acid reflux; they only make the acid reflux worse.
Myth #3: Living with acid reflux is a lifelong matter. Although millions of people suffer from acid reflux, they can actually make cautious food choices to prevent it!
Fifth, let's list the foods that can prevent acid reflux:
o apple
o banana
o Broccoli
o cabbage
o carrot
o chicken breast, peeled
o Protein or egg substitute
o fish
o Graham Cookies
o green beans
o ground beef, super thin
o Jelly Beans
o mineral water
o peas
o Pretzel
o red licorice
o salad dressing, low fat
o Sour cream
Sixth, let's cook! Here are some delicious foods that prevent acid reflux:
breakfast
Apple Cinnamon Coffee Cake
Apple pizza
Banana bread
lunch
potato salad
Sesame chicken barbecue
Grilled marinated steak
dinner
Fried chicken and vegetables
No ketchup lasagna
Pork chop with applesauce
dessert
Banana cake cream cheese frosting
Berry Cobbler
Sour cream pound cake
You are a gourmet chef in the kitchen. So start with these cautious food choices, try and create different healthy foods to prevent acid reflux symptoms!
Seventh, let us explore more options for you.
Orignal From: Prevent acid reflux (GERD) symptoms - a simple food choice diet plan
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