Anxiety disorders can be treated as traditional medicine prescribed by doctors. Or anxiety treatment can take the form of natural supplements.
Many companies claim to have a variety of natural herbal anxiety therapies. While these anxiety treatments may be effective for some people, anyone considering their use should be aware that some of these herbal or natural types of anxiety treatment are unproven. In fact, a large proportion of these natural or herbal anxiety treatments are not supported by clinical studies.
When considering the use of natural anxiety treatment, be sure to do your homework. Learn as much as you can about the treatment of anxiety disorders you are considering. If you have a clinical research record about the treatment of anxiety, be sure to read it.
A natural anxiety treatment that claims to be supported by clinical medical data is Seredyn. Seredyn claims to be a natural treatment for anxiety that can help those with anxiety to resolve their worries and stay calm and happy.
The reason why Seredyn claims it is a legal anxiety treatment made from natural ingredients is because it contains herbal extracts called valerian and passion flowers. Some studies have shown that these herbs have anti-anxiety properties.
According to these studies, if valerian is administered 50 to 500 mg daily, it is known to be an effective treatment for anxiety. Hundreds of milligrams of passion fruit extract per day is also a good treatment for anxiety and helps to relax.
Some people say that green tea is also a good treatment for natural anxiety. It contains L-theanine, an amino acid with anxiolytic properties. In order to make anxiety treatment as effective as possible, a dose of 100 to 300 mg should be taken.
But be careful. Some of the anxiety treatments that claim to contain L-theanine contain only a very small amount of herbs. In order to effectively treat anxiety, treatment requires a high percentage of pure L-theanine.
There are also a variety of other types of herbal drops, all of which claim to be perfect for anxiety treatment. They claim to treat anxiety, stress, irritability and nervousness. The recommended dose size and frequency for these types of anxiety disorders are variations of herbal drops. The most common dose recommendation is to take a few drops with a glass of water three times a day.
Some clinical trials have shown that the herb St. John's wort [St. John's wort] is a good treatment for natural anxiety because it can alleviate depression with fewer side effects than prescription drugs. But in order to be an effective treatment for anxiety, St. John's wort must contain a high concentration of active ingredient - hyperforin, which is said to regulate chemical messengers that control norepinephrine, serotonin and dopamine levels. brain. These chemicals affect mood
Relaxation techniques can also be good anxiety treatments. Listening to calm music, meditation, prayer, and enough sleep every night can be very effective in treating anxiety.
Certain forms of alternative medicines and treatments can also be considered anxiety treatments. Acupuncture can play a role in the treatment of anxiety by directing the stressors to other places. Massage can be an effective treatment for anxiety because it helps your body relax and help you cope with anxiety.
Orignal From: Is natural anxiety treatment really effective?
No comments:
Post a Comment