Arthritis can be a very weak, frustrating and painful problem. It is often seen as a sign of aging, but it is not a simple condition. First of all, it is not unique to the elderly, nor is it a symptom guaranteed by the elderly. In fact, this is usually a problem caused by your environment and lifestyle.
If you don't take care of your body and stay healthy, then as you get older, you will make yourself more susceptible to arthritis. Similarly, you may develop the disease after an injury or accident.
In this article, we want to understand how reflexology can help treat arthritis and how it works as a standard or with other therapies.
What causes arthritis!
Arthritis is inflammation of the joint that is usually caused by wear and tear. This is why it is more common among the elderly, but it is often found among athletes and sedentary people.
There are many different types of illnesses and many ways to make you sick, such as illness, injury and disease. The main symptom is joint pain, usually feet and hands.
Now that we have a clear understanding of arthritis, we have a good understanding of the effectiveness of therapeutic reflexology for arthritis, first as a standard option, and second as a complementary treatment for other treatments such as aromatherapy.
As an independent therapy
The University of Portsmouth study treats reflexology as a painkiller. The study looks at how reflexology reduces pain by releasing a painful chemical from the body.
In this study, they found that participants had higher pain thresholds and could withstand pain longer than untreated.
This suggests that reflexology is an effective analgesic & is therefore a useful treatment for conditions such as arthritis. It not only relieves pain, but also improves sleep, improves blood circulation and reduces stress. These will lead to a happier, healthier sense of well-being that will allow you to deal with arthritis more effectively.
As a complementary therapy
We know that reflexology can be an effective choice for patients with conditions, but may it be better to combine with other therapies such as aromatherapy?
Without in-depth details, we have to argue that it makes sense to use multiple therapies to treat arthritis. Using aromatherapy as a perfect example, the two treatments do combine very well.
Many of the essential oils used in aromatherapy have an anti-inflammatory effect, which is clearly welcomed by patients. The use of essential oils during treatment also helps create a relaxed environment that calms the patient's mind and lowers blood pressure and heart rate.
In summary, reflexology can be a very useful and effective treatment to help treat arthritis.
Orignal From: How reflexology helps arthritis
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