Have acid reflux? The food you should avoid!

Do you know that certain foods can exacerbate your heart burns? If you have acid reflux and are tired of discomfort, it is important to know which foods will improve your symptoms and which foods can cause serious damage to your indigestion. If you have acid reflux, follow these rules of thumb.

Simple dieting rule for acid reflux

1. Softer and better! Eating soft food will heal the esophagus from excess acid caused by acid reflux.

Crunchy is terrible! Nuts, crackers, toast, popcorn, biscuits, and breakfast cereals can scratch your lower esophagus [LES], making your reflux situation worse.

3. Avoid spicy and acidic foods! Spicy and acidic foods can aggravate your LES and cause heartburn. To prevent this from happening, stay away from these foods as well as alcohol, beer and soft drinks.

A cup of Joe! You should not drink more than one safe every day!

Drink water! After each meal you should try a cup of high water to help digestion.

Finally, these are just guidelines to help you treat acid reflux. I also recommend carrying a food magazine to record what you eat. You may just discover how your reflux reacts to individual foods! This may be the difference between suffering and happiness! Finally, you should also take the time to know which specific foods cause heartburn. This is a list of foods to avoid!

Food that causes acid reflux

sour cream

milkshake

ice cream

cottage cheese

Orange juice

Lemon soda

Grapefruit juice

Cranberry juice

tomato

lemon

Potato [any form]

onion

Ground beef

Marble sirloin

Chicken nuggets

Buffalo's wings

Macaroni and cheese

Spaghetti sauce

Granola bar

Chocolate

Chip

Oil and vinegar salad dressing

Finally, take the time to educate yourself about acid reflux and natural remedies. I haven't had heartburn for many years [read my story] because I just found that taking an apple can cure any heartburn. In fact, you can buy many natural remedies at your local grocery store. If you are interested in from

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