Foods that cause acne - 4 foods you should avoid

"Eating is awkward." This sentence is absolutely true. What do you eat reflects who you are. Eating acne food is the cause of your acne. And now you want to know that the food you eat will cause acne. Don't be upset because I will tell you which foods can reduce or avoid the use of these flawless skin.

Acne is a big problem, especially for teenagers. Am I right? Because at that stage, teenagers are very concerned about their appearance. Let me tell you now that diet is a key to your health. No matter what food you eat, it will affect your body. So what food do you need to avoid or reduce? They are as follows:

Salt

You know that too much salt is dangerous to your health, but the problem is that there are other salt-rich foods that you may not know or you just ignore. Let me ask you. Do you eat processed food? How about pre-packaged food? And I bet your answer is yes, then you are eating a lot of salt, by the way, it will irritate the skin and promote the outbreak of acne. Not only that, too much salt can damage your health, especially if your cardiovascular disease and circulatory system can cause water retention and high blood pressure.

So what are the foods with high salt content? They are as follows:

• Canned food

• cheese

• Luncheon meat

• Ham

• Bacon

• hot dog

• Junk food

• Canned sauce

Seasoning mix; and so on.

2. Artificial sweetener

Artificial sweeteners contain chemicals that can irritate the skin and can even cause negative reactions. Therefore, it can cause acne outbreaks. So stick to your average sugar - it could be brown or organic sugar.

3. Fat food

Excessive intake of high-fat foods can increase sebum secretion, thereby secreting excess fat. Thus, an increase in oil glands in the pores of the skin can result in the formation of acne due to increased fat deposition. To prevent this from happening, you must eat less fat to avoid any acne problems and prevent any health problems. Eating high cholesterol or high density lipoprotein [HDL] foods is very important. HDL reduces the amount of bad cholesterol, low density lipoprotein [LDL].

Examples of HDL are as follows:

• Oatmeal powder

• High fiber food

• Fish, such as tuna, squid, sardines, squid [rich in omega 3, good for the heart]

caffeine

Caffeine is a stimulant. As a stimulant, it handles sleep patterns. Once it is destroyed, it creates pressure. Once stress is present in our body, our body will compensate by changing hormone levels. Once the hormones level increases, one of the effects is a breakthrough in acne.

Examples of caffeine food are as follows:

• coffee

• tea

• Cola

• even chocolate

The food that causes acne has been explained above. The only thing you have to do is to reduce the intake of these foods or to avoid them better. A lot of effort is required to achieve those clear skins. It includes taking care of your body, especially the food you eat. What you eat really affects the function of your body.

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