A common feature of the "food allergy" scenario is that a large number of people spontaneously self-diagnose allergies when reacting to food or a group of foods. A person who can't stand the bread will come to the conclusion that they are gluten intolerant or allergic without a food diary to check if this is just a coincidence or allergy test for allergic patients. In many forums, people claim and complain that they have citric acid allergy.
Citric acid is a naturally occurring compound found in citrus fruits and vegetables. Citric acid itself is the core of the basic energy production machine in our cells and is known as the citric acid cycle in a series of reactions. In fact, citric acid is a preservative.
We have found that the citric acid content in citrus fruits is as high as 8% by weight. This group includes citric acid oranges and oranges. Other fruits include all types of berries, such as strawberries and raspberries, but do not include obvious blueberries. The other two popular fruits containing citric acid are pineapples and tomatoes.
It is unclear why the acidity of these fruits will cause discomfort and worse symptoms. The health and integrity of the stomach and intestines is critical to the digestion and assimilation of our food. In addition, natural and indeed beneficial bacterial growth in our gut contributes to our health and nutrition. Damage to this complex system can occur due to the lack of specific nutrients and damage to specific foods or toxins from microbes or alcohol.
Regardless of the cause of intolerance to citric foods, food diary is a good first step. Emotional and energy level patterns can be more easily found by simply recording a person's food. For example, feeling tired after eating a particular food can alert people to the possibility of food allergy or intolerance. Then we can plan our meal around this fact.
Sometimes this can be harder to find.
People who go out to eat have less control and information about the food they eat. Restaurants that purchase some or all of the meals prepared elsewhere may not be able to provide complete information about the food, even if requested.
Many food allergies and intolerance problems may be opportunities for camouflage. If we can see it as an opportunity to learn more about what we eat and how to prepare, we can treat the food intolerance and allergies we encounter as a learning experience rather than treating it as medical. Problems and burdens.
Orignal From: Citric acid intolerance and allergy
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