A common complaint that rheumatologists hear from their patients is "my neck is hurt." If you have had neck pain, you will know that it will make you feel weak. The neck consists of a series of seven vertebrae separated from each other by the true joint of the back [hook joint] and the front disc. This column is supported by a complex arrangement of ligaments and muscles.
Although most neck pains are caused by muscle strains - for example, if you sleep in a squat position, the "skull" on your neck will appear - most people with neck pain after age 40 also have osteoarthritis And degenerative disc disease. it is good.
Here are five simple exercises that can help your neck feel better. Do not perform these exercises until you consult a doctor or physiotherapist. If possible, apply moist heat to the neck for five minutes before doing these exercises. This helps to relax the muscles.
#1. Stand straight. Slowly turn your head slowly to the right. When you turn around, slowly count to eight. This is the correct rhythm about this exercise. Keep this position five counts. Go back to the neutral position. Then repeat the same action to the left. Repeat five times on each side.
#2. Stand straight. Slowly put your chin on your chest. Keep this position five counts. Slowly look up at the ceiling. Don't force this. If it hurts, please stop. Keep this position five counts. Go back to neutral and repeat this set of actions five times.
#3. Stand straight. Slowly bend your head and bring your right ear to your right shoulder. Stick to five. Go back to the neutral position. Repeat the same action to the left. Do five repetitions on each side.
#4站直. Slowly, even turn a big circle clockwise to the right, then scroll down your head. Then repeat the same action in a counterclockwise manner. Take it easy. Repeat five times.
#5. Stand straight. Take a deep breath, put your arms on your sides, and slowly lift your shoulders toward your ears. Pull your shoulders back to the top of the maneuver that is closest to it, then rotate your shoulders forward again and exhale. Repeat these ten to twenty times.
Don't expect a miracle overnight. These exercises will be mentioned for you over time.
Orignal From: Arthritis Treatment: Five exercises are amazing!
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