Healthy aging looks so simple, isn't it? However, few people will think of the future. However, you will be surprised to know the actual age of the elegant number without serious health problems.
Can ordinary people avoid these health problems? Clearly. But you must now make some changes to your lifestyle. Follow these tested and validated techniques to achieve healthy aging
Stay active
The need for exercise does not decrease with age, as opposed to what many adults consider and follow. Think of your body as a car; in the first few years, [your young man] had little trouble and only needed basic maintenance.
However, wear and tear occur as the mileage is accumulated [age]. More aggressive maintenance is needed. Think about bone loss, reduced hormone levels, reduced healing capacity, and a disease that can be remedied after a good exercise.
Incorporate cardiovascular and resistance exercises into your plan to keep your heart, bones, brain and muscles strong.
Sleeping on top
A significant proportion of the elderly have depression, but they are often not diagnosed.
the reason? I feel that their use is limited, they just distract others' lives.
A simple fix? Sleeping, there are many.
Older people can sleep as much as they want, but they are much less or even less than adults working. In the anti-aging community, sleep also helps stimulate the release of growth hormone.
There is a long way to go before prevention
Although the demand for preventive medical care increases with age, fewer older people will go to the doctor prophylactically. By participating in regular outpatient visits, many falls, injuries and fractures in the elderly can be avoided, and precautionary instructions will be issued during this period. At least a half-year check is required, and if you have a pre-existing disease, the frequency increases.
Make love!
Once you reach the golden age, don't mistakenly think that sex is not important. Sex is one of the strongest emotional lifts known to humans, antidepressants and stress relieving drugs.
Of course, we don't want you to go crazy and hurt yourself in this healthy practice, but keep these hormones active and partially functioning well.
Sexual activity is also a good cardiovascular exercise, everyone knows that aerobic exercise is good for you!
Ditch Bad Lifestyle Habits
If you are used to hitting a stick several times a week when you are young, you need to stop now. There is no benefit to drinking, and smoking is worse.
Smoking is notorious for accelerating aging, skin deterioration, promoting cancer risk, increasing cardiovascular attacks and often worsening the quality of life. Before they lead you into the early graves, consciously try to overcome these bad habits. Find other social activities that make you happy, without the bad consequences of abusing your body.
Switch to a greener diet
The number of people with diabetes in our mid-term is not shocking. To prevent similar outcomes, we need to make radical changes to our diet. Diets rich in refined carbohydrates and processed sugars, combined with fat, paved the way for heart disease, diabetes and even cancer.
What is the number one way to defeat these bad eating habits? Eat green - and plenty. Green plants make it easier for you to be satisfied for a longer period of time, thus reducing the need for snacks.
In addition, vegetables contain beneficial phytonutrients, vitamins and minerals that help promote optimal metabolism and eliminate toxins.
in conclusion
Because of the age in which we live, your age is easier to stay healthy than ever before. 200 years ago, the median life expectancy was significantly reduced due to the scarcity of health care and healthy habits. Make the most of everything around you and enjoy everything that life has to offer!
Orignal From: 6 Key steps to healthy aging
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